15.0 km | 01:15:28 | 05:01/km日期: 2017-09-26 19:38 - 地點: 員小 - 平均心率: 159 - 卡路里: 805 Cal - 總步數: 12578 - 平均步頻: 166 - 平均步幅: 119 cm - 溫度: 29°C - 濕度: 75%
Pace: 05'11" / 05'00" / 05'06" / 04'49" / 04'57" / 04'54" / 04'51" / 04'54" / 04'57" / 05'03" / 05'15" / 05'12" / 05'06" / 05'04" / 04'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'21") | 1007 / 1007 | 163 / 118 |
| 2 | | 05'00" (+00'12") | 1008 / 2015 | 164 / 121 |
| 3 | | 05'02" (+00'14") | 1000 / 3016 | 164 / 120 |
| 4 | | 04'49" (+00'01") | 1008 / 4024 | 165 / 125 |
| 5 | | 04'54" (+00'06") | 1010 / 5034 | 166 / 122 |
| 6 | | 04'50" (+00'02") | 1010 / 6044 | 166 / 124 |
| 7 | | 04'48" | 1008 / 7052 | 167 / 124 |
| 8 | | 04'52" (+00'04") | 1004 / 8057 | 166 / 122 |
| 9 | | 04'55" (+00'07") | 1005 / 9062 | 166 / 121 |
| 10 | | 05'02" (+00'14") | 1001 / 10064 | 166 / 118 |
| 11 | | 05'11" (+00'23") | 1001 / 11065 | 168 / 114 |
| 12 | | 05'12" (+00'24") | 1006 / 12072 | 169 / 112 |
| 13 | | 05'05" (+00'17") | 1010 / 13082 | 168 / 116 |
| 14 | | 05'05" (+00'17") | 1002 / 14085 | 168 / 116 |
| 15 | | 04'54" (+00'06") | 1001 / 15086 | 166 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 178.08 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 04'49" | 00:20'06" |
| 5 | 04'57" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'51" | 00:34'48" |
| 8 | 04'54" | 00:39'42" |
| 9 | 04'57" | 00:44'39" |
| 10 | 05'03" | 00:49'42" |
| 11 | 05'15" | 00:54'57" |
| 12 | 05'12" | 01:00'09" |
| 13 | 05'06" | 01:05'15" |
| 14 | 05'04" | 01:10'19" |
| 15 | 04'57" | 01:15'16" |
| 15.0 | 09'48" | 01:15'28" |
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