20.0 km | 02:05:25 | 06:15/km日期: 2017-09-29 21:48 - 平均心率: 151 - 卡路里: 1338 Cal - 平均步頻: 178 - 溫度: 27°C
Pace: 06'01" / 05'47" / 05'39" / 05'49" / 05'45" / 06'36" / 06'01" / 06'13" / 05'51" / 05'59" / 06'43" / 06'14" / 06'10" / 06'16" / 06'07" / 07'11" / 06'45" / 06'44" / 06'43" / 06'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'57") | 1000 / 6000 |
| 7 | | 06'01" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+01'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 1000 / 13000 |
| 14 | | 06'15" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 07'11" (+01'32") | 1000 / 16000 |
| 17 | | 06'44" (+01'05") | 1000 / 17000 |
| 18 | | 06'44" (+01'05") | 1000 / 18000 |
| 19 | | 06'42" (+01'03") | 1000 / 19000 |
| 20 | | 06'37" (+00'58") | 1000 / 20000 |
| 21 | | 08'08" (+02'29") | 30 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 164.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'45" | 00:29'01" |
| 6 | 06'36" | 00:35'37" |
| 7 | 06'01" | 00:41'38" |
| 8 | 06'13" | 00:47'51" |
| 9 | 05'51" | 00:53'42" |
| 10 | 05'59" | 00:59'41" |
| 11 | 06'43" | 01:06'24" |
| 12 | 06'14" | 01:12'38" |
| 13 | 06'10" | 01:18'48" |
| 14 | 06'16" | 01:25'04" |
| 15 | 06'07" | 01:31'11" |
| 16 | 07'11" | 01:38'22" |
| 17 | 06'45" | 01:45'07" |
| 18 | 06'44" | 01:51'51" |
| 19 | 06'43" | 01:58'34" |
| 20 | 06'37" | 02:05'11" |
| 20.0 | 08'11" | 02:05'26" |
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