12.1 km | 01:15:36 | 06:16/km日期: 2017-09-26 05:42 - 平均心率: 136 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 64%
Pace: 07'17" / 06'13" / 06'50" / 06'25" / 06'04" / 06'14" / 17'01" / 06'31" / 06'06" / 05'38" / 05'51" / 05'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+01'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 07'11" (+01'33") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 263.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'13" | 00:13'30" |
| 3 | 06'50" | 00:20'20" |
| 4 | 06'25" | 00:26'45" |
| 5 | 06'04" | 00:32'49" |
| 6 | 06'14" | 00:39'03" |
| 7 | 17'01" | 00:56'04" |
| 8 | 06'31" | 01:02'35" |
| 9 | 06'06" | 01:08'41" |
| 10 | 05'38" | 01:14'19" |
| 11 | 05'51" | 01:20'10" |
| 12 | 05'52" | 01:26'02" |
| 12.1 | 07'26" | 01:26'29" |
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