10.0 km | 01:06:46 | 06:39/km日期: 2017-09-25 21:13 - 平均心率: 137 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 07'08" / 06'29" / 06'44" / 06'52" / 06'20" / 06'47" / 06'46" / 06'54" / 06'41" / 05'56" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'12") | 1000 / 1000 |
2 | | 06'29" (+00'33") | 1000 / 2000 |
3 | | 06'43" (+00'47") | 1000 / 3000 |
4 | | 06'51" (+00'55") | 1000 / 4000 |
5 | | 06'19" (+00'23") | 1000 / 5000 |
6 | | 06'46" (+00'50") | 1000 / 6000 |
7 | | 06'46" (+00'50") | 1000 / 7000 |
8 | | 06'54" (+00'58") | 1000 / 8000 |
9 | | 06'40" (+00'44") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 06'01" (+00'05") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
169.05 km ASICS gt/2000 累積 :
1091.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'29" | 00:13'37" |
3 | 06'44" | 00:20'21" |
4 | 06'52" | 00:27'13" |
5 | 06'20" | 00:33'33" |
6 | 06'47" | 00:40'20" |
7 | 06'46" | 00:47'06" |
8 | 06'54" | 00:54'00" |
9 | 06'41" | 01:00'41" |
10 | 05'56" | 01:06'37" |
10.0 | 06'15" | 01:06'46" |