9.8 km | 00:49:19 | 05:03/km日期: 2017-10-05 19:38 - 平均心率: 166 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'33" / 04'38" / 04'22" / 07'30" / 05'53" / 05'11" / 04'29" / 04'43" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 406 / 406 |
| 2 | | 04'38" (+00'30") | 837 / 1243 |
| 3 | | 04'33" (+00'25") | 420 / 1664 |
| 4 | | 04'27" (+00'19") | 411 / 2076 |
| 5 | | 04'30" (+00'22") | 409 / 2486 |
| 6 | | 04'19" (+00'11") | 417 / 2903 |
| 7 | | 04'08" | 408 / 3312 |
| 8 | | 07'59" (+03'51") | 1000 / 4312 |
| 9 | | 05'54" (+01'46") | 1000 / 5312 |
| 10 | | 05'50" (+01'42") | 252 / 5564 |
| 11 | | 04'25" (+00'17") | 416 / 5980 |
| 12 | | 04'18" (+00'10") | 427 / 6408 |
| 13 | | 04'26" (+00'18") | 420 / 6829 |
| 14 | | 04'48" (+00'40") | 410 / 7240 |
| 15 | | 04'37" (+00'29") | 410 / 7651 |
| 16 | | 04'45" (+00'37") | 414 / 8065 |
| 17 | | 04'34" (+00'26") | 424 / 8490 |
| 18 | | 04'32" (+00'24") | 414 / 8904 |
| 19 | | 04'31" (+00'23") | 416 / 9321 |
| 20 | | 04'24" (+00'16") | 422 / 9743 |
| 21 | | 11'56" (+07'48") | 12 / 9756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
91.23 km 
MIZUNO WAVE Rider 16 累積 :
2319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'22" | 00:13'33" |
| 4 | 07'30" | 00:21'03" |
| 5 | 05'53" | 00:26'56" |
| 6 | 05'11" | 00:32'07" |
| 7 | 04'29" | 00:36'36" |
| 8 | 04'43" | 00:41'19" |
| 9 | 04'37" | 00:45'56" |
| 9.8 | 04'29" | 00:49'20" |
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