29.2 km | 04:03:45 | 08:20/km日期: 2017-10-01 04:43 - 地點: 金山道院 - 天氣: 熱 - 平均心率: 153 - 卡路里: 2050 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80%
Pace: 06'44" / 06'51" / 08'42" / 09'14" / 09'05" / 08'23" / 07'17" / 07'16" / 06'03" / 06'09" / 06'51" / 06'14" / 06'16" / 13'08" / 09'28" / 09'11" / 08'55" / 13'05" / 07'45" / 08'29" / 05'52" / 06'11" / 07'12" / 10'04" / 10'09" / 10'29" / 09'08" / 09'52" / 08'07" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'52") | 1000 / 1000 |
2 | | 06'50" (+00'58") | 1000 / 2000 |
3 | | 08'42" (+02'50") | 1000 / 3000 |
4 | | 09'12" (+03'20") | 1000 / 4000 |
5 | | 09'05" (+03'13") | 1000 / 5000 |
6 | | 08'23" (+02'31") | 1000 / 6000 |
7 | | 07'16" (+01'24") | 1000 / 7000 |
8 | | 07'16" (+01'24") | 1000 / 8000 |
9 | | 06'02" (+00'10") | 1000 / 9000 |
10 | | 06'09" (+00'17") | 1000 / 10000 |
11 | | 06'50" (+00'58") | 1000 / 11000 |
12 | | 06'13" (+00'21") | 1000 / 12000 |
13 | | 06'16" (+00'24") | 1000 / 13000 |
14 | | 13'08" (+07'16") | 1000 / 14000 |
15 | | 09'27" (+03'35") | 1000 / 15000 |
16 | | 09'10" (+03'18") | 1000 / 16000 |
17 | | 08'55" (+03'03") | 1000 / 17000 |
18 | | 13'04" (+07'12") | 1000 / 18000 |
19 | | 07'44" (+01'52") | 1000 / 19000 |
20 | | 08'28" (+02'36") | 1000 / 20000 |
21 | | 05'52" | 1000 / 21000 |
22 | | 06'10" (+00'18") | 1000 / 22000 |
23 | | 07'11" (+01'19") | 1000 / 23000 |
24 | | 10'04" (+04'12") | 1000 / 24000 |
25 | | 10'09" (+04'17") | 1000 / 25000 |
26 | | 10'28" (+04'36") | 1000 / 26000 |
27 | | 09'07" (+03'15") | 1000 / 27000 |
28 | | 09'51" (+03'59") | 1000 / 28000 |
29 | | 08'07" (+02'15") | 1000 / 29000 |
30 | | 06'45" (+00'53") | 232 / 29232 |
高雄黃連村