10.5 km | 01:18:31 | 07:27/km日期: 2017-09-28 19:15 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 505 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 56%
Pace: 06'16" / 06'05" / 06'23" / 06'37" / 06'47" / 07'26" / 06'43" / 06'52" / 06'39" / 06'50" / 22'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'32") | 1000 / 4000 |
| 5 | | 06'46" (+00'41") | 1000 / 5000 |
| 6 | | 07'26" (+01'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'51" (+00'46") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'49" (+00'44") | 1000 / 10000 |
| 11 | | 07'13" (+01'08") | 466 / 10466 |
| 12 | | 01:52'21" (+46'16") | 13 / 10479 |
| 13 | | 02:44'28" (+38'23") | 1 / 10481 |
| 14 | | 01:41'08" (+35'03") | 14 / 10496 |
| 15 | | 01:18'07" (+12'02") | 3 / 10499 |
| 16 | | 02:01'15" (+55'10") | 12 / 10511 |
| 17 | | 01:17'52" (+11'47") | 3 / 10514 |
| 18 | | 03:02'28" (+56'23") | 8 / 10523 |
| 19 | | 01:50'07" (+44'02") | 2 / 10525 |
| 20 | | 02:40'56" (+34'51") | 9 / 10534 |
| 21 | | 34'18" (+28'13") | 0 / 10535 |
| 22 | | 00'00" | 0 / 10535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 121.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'23" | 00:18'44" |
| 4 | 06'37" | 00:25'21" |
| 5 | 06'47" | 00:32'08" |
| 6 | 07'26" | 00:39'34" |
| 7 | 06'43" | 00:46'17" |
| 8 | 06'52" | 00:53'09" |
| 9 | 06'39" | 00:59'48" |
| 10 | 06'50" | 01:06'38" |
| 10.5 | 22'14" | 01:18'32" |
留言 
展開計圈分析
