11.1 km | 01:18:53 | 07:06/km日期: 2017-09-28 19:45 - 平均心率: 146 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 56%
Pace: 06'27" / 08'01" / 06'44" / 06'45" / 07'00" / 09'39" / 06'44" / 06'48" / 07'05" / 06'26" / 06'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'01") | 1000 / 1000 |
| 2 | | 08'00" (+01'34") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'45" (+00'19") | 1000 / 4000 |
| 5 | | 06'59" (+00'33") | 1000 / 5000 |
| 6 | | 09'38" (+03'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'39") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'35" (+00'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'05") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
109.35 km 
母子鱷魚 3-2 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'01" | 00:14'28" |
| 3 | 06'44" | 00:21'12" |
| 4 | 06'45" | 00:27'57" |
| 5 | 07'00" | 00:34'57" |
| 6 | 09'39" | 00:44'36" |
| 7 | 06'44" | 00:51'20" |
| 8 | 06'48" | 00:58'08" |
| 9 | 07'05" | 01:05'13" |
| 10 | 06'26" | 01:11'39" |
| 11 | 06'36" | 01:18'15" |
| 11.1 | 06'26" | 01:18'54" |
留言 
展開計圈分析
