Ych821 2017/09/23 訓練日誌

Ych821 台南
ID 67138

7 位追隨者

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Ych821

89.9 km | 02:47:52 | 32.1 km/h

日期: 2017-09-23 07:49 - 總爬升: 524 m - 踏頻: 87 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01:22'07"

(01:22'07")

32.73

44540 / 44540

01:25'45"

(02:47'52")

31.86 (-0.87)

45366 / 89907

Lap 1 NP 184W AP 174W 順風
Lap 2 NP 167W AP 154W 逆風
Total NP 176W AP 164W
20分最大功率 175W
IF 0.879
TSS 215.8

TCX 2.0 上傳 | 7 years ago

蔡川和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'03"	00:02'03"
2	01'40"	00:03'43"
3	01'36"	00:05'19"
4	01'47"	00:07'06"
5	02'15"	00:09'21"
6	01'45"	00:11'06"
7	01'41"	00:12'47"
8	02'02"	00:14'49"
9	01'39"	00:16'28"
10	01'41"	00:18'09"
11	01'42"	00:19'51"
12	01'41"	00:21'32"
13	02'00"	00:23'32"
14	01'49"	00:25'21"
15	02'03"	00:27'24"
16	02'26"	00:29'50"
17	02'05"	00:31'55"
18	01'48"	00:33'43"
19	01'31"	00:35'14"
20	01'49"	00:37'03"
21	01'54"	00:38'57"
22	01'34"	00:40'31"
23	01'37"	00:42'08"
24	02'00"	00:44'08"
25	01'52"	00:46'00"
26	01'47"	00:47'47"
27	02'42"	00:50'29"
28	02'14"	00:52'43"
29	01'33"	00:54'16"
30	01'22"	00:55'38"
31	01'28"	00:57'06"
32	01'54"	00:59'00"
33	01'49"	01:00'49"
34	01'34"	01:02'23"
35	01'40"	01:04'03"
36	01'51"	01:05'54"
37	01'38"	01:07'32"
38	01'42"	01:09'14"
39	01'34"	01:10'48"
40	01'32"	01:12'20"
41	01'46"	01:14'06"
42	01'39"	01:15'45"
43	01'41"	01:17'26"
44	01'55"	01:19'21"
45	03'37"	01:22'58"
46	02'07"	01:25'05"
47	01'32"	01:26'37"
48	01'25"	01:28'02"
49	01'41"	01:29'43"
50	02'03"	01:31'46"
51	02'04"	01:33'50"
52	02'01"	01:35'51"
53	01'54"	01:37'45"
54	01'50"	01:39'35"
55	02'04"	01:41'39"
56	02'17"	01:43'56"
57	01'43"	01:45'39"
58	01'51"	01:47'30"
59	02'13"	01:49'43"
60	02'23"	01:52'06"
61	02'11"	01:54'17"
62	01'28"	01:55'45"
63	01'19"	01:57'04"
64	01'52"	01:58'56"
65	01'49"	02:00'45"
66	01'36"	02:02'21"
67	01'56"	02:04'17"
68	02'12"	02:06'29"
69	01'54"	02:08'23"
70	01'53"	02:10'16"
71	02'20"	02:12'36"
72	01'59"	02:14'35"
73	01'45"	02:16'20"
74	01'33"	02:17'53"
75	01'39"	02:19'32"
76	01'50"	02:21'22"
77	01'44"	02:23'06"
78	02'07"	02:25'13"
79	01'54"	02:27'07"
80	02'00"	02:29'07"
81	02'14"	02:31'21"
82	01'39"	02:33'00"
83	02'05"	02:35'05"
84	01'58"	02:37'03"
85	01'39"	02:38'42"
86	01'46"	02:40'28"
87	02'00"	02:42'28"
88	01'48"	02:44'16"
89	01'40"	02:45'56"
89.9	02'10"	02:47'54"