11.5 km | 01:01:53 | 05:23/km日期: 2013-12-07 15:24 - 平均心率: 25 - 卡路里: 612 Cal - 溫度: 27°C - 濕度: 45%
Pace: 06'01" / 05'33" / 05'32" / 05'37" / 05'34" / 05'32" / 05'24" / 05'16" / 05'18" / 05'00" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1003 / 1003 |
| 2 | | 05'33" (+00'35") | 1003 / 2006 |
| 3 | | 05'32" (+00'34") | 993 / 3000 |
| 4 | | 05'35" (+00'37") | 1010 / 4010 |
| 5 | | 05'34" (+00'36") | 1009 / 5019 |
| 6 | | 05'29" (+00'31") | 1012 / 6031 |
| 7 | | 05'25" (+00'27") | 1001 / 7033 |
| 8 | | 05'16" (+00'18") | 991 / 8025 |
| 9 | | 05'16" (+00'18") | 1004 / 9029 |
| 10 | | 04'58" | 1014 / 10043 |
| 11 | | 04'50" | 1000 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'34" | 00:28'17" |
| 6 | 05'32" | 00:33'49" |
| 7 | 05'24" | 00:39'13" |
| 8 | 05'16" | 00:44'29" |
| 9 | 05'18" | 00:49'47" |
| 10 | 05'00" | 00:54'47" |
| 11 | 04'51" | 00:59'38" |
| 11.5 | 04'48" | 01:01'53" |
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