11.2 km | 01:06:45 | 05:57/km日期: 2017-09-25 21:36 - 地點: 岡山河堤公園 - 天氣: 熱 - 平均心率: 168 - 卡路里: 832 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77%
Pace: 05'39" / 05'43" / 08'57" / 05'50" / 05'57" / 06'00" / 06'05" / 06'09" / 06'12" / 06'14" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'40") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 05'52" (+00'19") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
101.98 km 
Mizuno WAVE RIDER 20 累積 :
542.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'43" | 00:11'22" |
| 3 | 08'57" | 00:20'19" |
| 4 | 05'50" | 00:26'09" |
| 5 | 05'57" | 00:32'06" |
| 6 | 06'00" | 00:38'06" |
| 7 | 06'05" | 00:44'11" |
| 8 | 06'09" | 00:50'20" |
| 9 | 06'12" | 00:56'32" |
| 10 | 06'14" | 01:02'46" |
| 11 | 06'11" | 01:08'57" |
| 11.2 | 05'53" | 01:10'09" |
展開計圈分析
留言 
