22.9 km | 02:30:14 | 06:33/km日期: 2017-09-24 05:19 - 總爬升: 547 m - 地點: 大坑-中興嶺-水井-二坪-石岡-東豐 - 天氣: 陰天轉晴 - 平均心率: 155 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87%
Pace: 06'45" / 06'21" / 06'12" / 08'24" / 06'43" / 14'23" / 10'47" / 10'50" / 22'47" / 10'38" / 12'16" / 06'16" / 05'55" / 08'46" / 07'18" / 05'34" / 07'33" / 04'47" / 24'31" / 08'29" / 05'58" / 06'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'57") | 1000 / 1000 |
| 2 | | 06'20" (+01'33") | 1000 / 2000 |
| 3 | | 06'12" (+01'25") | 1000 / 3000 |
| 4 | | 07'12" (+02'25") | 1000 / 4000 |
| 5 | | 06'43" (+01'56") | 1000 / 5000 |
| 6 | | 07'44" (+02'57") | 1000 / 6000 |
| 7 | | 08'51" (+04'04") | 1000 / 7000 |
| 8 | | 08'13" (+03'26") | 1000 / 8000 |
| 9 | | 06'35" (+01'48") | 1000 / 9000 |
| 10 | | 08'53" (+04'06") | 1000 / 10000 |
| 11 | | 07'46" (+02'59") | 1000 / 11000 |
| 12 | | 06'16" (+01'29") | 1000 / 12000 |
| 13 | | 05'54" (+01'07") | 1000 / 13000 |
| 14 | | 06'26" (+01'39") | 1000 / 14000 |
| 15 | | 05'37" (+00'50") | 1000 / 15000 |
| 16 | | 05'34" (+00'47") | 1000 / 16000 |
| 17 | | 05'14" (+00'27") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 06'04" (+01'17") | 1000 / 19000 |
| 20 | | 05'59" (+01'12") | 1000 / 20000 |
| 21 | | 05'57" (+01'10") | 1000 / 21000 |
| 22 | | 06'00" (+01'13") | 1000 / 22000 |
| 23 | | 05'42" (+00'55") | 884 / 22884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
9月累積里程 :
200.82 km 
Newton Distance S IV (第2雙) 累積 :
411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'21" | 00:13'06" |
| 3 | 06'12" | 00:19'18" |
| 4 | 08'24" | 00:27'42" |
| 5 | 06'43" | 00:34'25" |
| 6 | 14'23" | 00:48'48" |
| 7 | 10'47" | 00:59'35" |
| 8 | 10'50" | 01:10'25" |
| 9 | 22'47" | 01:33'12" |
| 10 | 10'38" | 01:43'50" |
| 11 | 12'16" | 01:56'06" |
| 12 | 06'16" | 02:02'22" |
| 13 | 05'55" | 02:08'17" |
| 14 | 08'46" | 02:17'03" |
| 15 | 07'18" | 02:24'21" |
| 16 | 05'34" | 02:29'55" |
| 17 | 07'33" | 02:37'28" |
| 18 | 04'47" | 02:42'15" |
| 19 | 24'31" | 03:06'46" |
| 20 | 08'29" | 03:15'15" |
| 21 | 05'58" | 03:21'13" |
| 22 | 06'00" | 03:27'13" |
| 22.9 | 06'52" | 03:33'18" |
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