15.3 km | 01:33:22 | 06:05/km日期: 2017-09-23 16:30 - 平均心率: 169 - 卡路里: 828 Cal - 總步數: 16454 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 35°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 07'32" / 06'44" / 06'07" / 06'05" / 06'13" / 05'55" / 05'50" / 05'48" / 07'51" / 05'54" / 05'55" / 05'23" / 05'33" / 05'24" / 05'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+02'22") | 1009 / 1009 | 174 / 75 |
| 2 | | 06'39" (+01'25") | 1001 / 2011 | 178 / 84 |
| 3 | | 06'05" (+00'51") | 1002 / 3014 | 177 / 92 |
| 4 | | 06'06" (+00'52") | 1002 / 4016 | 176 / 92 |
| 5 | | 06'12" (+00'58") | 1002 / 5019 | 177 / 90 |
| 6 | | 05'52" (+00'38") | 1006 / 6026 | 176 / 96 |
| 7 | | 05'48" (+00'34") | 1004 / 7030 | 178 / 96 |
| 8 | | 05'46" (+00'32") | 1003 / 8034 | 176 / 97 |
| 9 | | 07'56" (+02'42") | 1006 / 9040 | 161 / 77 |
| 10 | | 05'54" (+00'40") | 1001 / 10041 | 179 / 94 |
| 11 | | 05'52" (+00'38") | 1000 / 11041 | 180 / 94 |
| 12 | | 05'22" (+00'08") | 1003 / 12045 | 177 / 104 |
| 13 | | 05'32" (+00'18") | 1006 / 13051 | 177 / 101 |
| 14 | | 05'20" (+00'06") | 1002 / 14053 | 178 / 105 |
| 15 | | 05'14" | 1006 / 15060 | 177 / 107 |
| 16 | | 04'53" | 333 / 15393 | 177 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 404.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'07" | 00:20'23" |
| 4 | 06'05" | 00:26'28" |
| 5 | 06'13" | 00:32'41" |
| 6 | 05'55" | 00:38'36" |
| 7 | 05'50" | 00:44'26" |
| 8 | 05'48" | 00:50'14" |
| 9 | 07'51" | 00:58'05" |
| 10 | 05'54" | 01:03'59" |
| 11 | 05'55" | 01:09'54" |
| 12 | 05'23" | 01:15'17" |
| 13 | 05'33" | 01:20'50" |
| 14 | 05'24" | 01:26'14" |
| 15 | 05'18" | 01:31'32" |
| 15.3 | 05'29" | 01:33'22" |
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