10.0 km | 00:48:55 | 04:53/km日期: 2013-11-10 08:10 - 卡路里: 822 Cal - 溫度: 23°C - 濕度: 92%
Pace: 04'28" / 04'37" / 04'28" / 04'53" / 05'09" / 05'20" / 05'16" / 05'04" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'29" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+00'36") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'56" (+00'28") | 1000 / 10000 |
11月累積里程 :
233.47 km 
addidas 累積 :
5324.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'37" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'53" | 00:18'26" |
| 5 | 05'09" | 00:23'35" |
| 6 | 05'20" | 00:28'55" |
| 7 | 05'16" | 00:34'11" |
| 8 | 05'04" | 00:39'15" |
| 9 | 04'43" | 00:43'58" |
| 10.0 | 04'57" | 00:48'55" |
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