23.7 km | 02:33:59 | 06:30/km日期: 2017-09-24 05:30 - 總爬升: 440 m - 平均心率: 153 - 卡路里: 1711 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79%
Pace: 06'26" / 06'18" / 08'07" / 05'49" / 07'08" / 06'25" / 07'03" / 06'16" / 06'37" / 09'26" / 06'06" / 06'27" / 13'03" / 07'11" / 08'30" / 06'15" / 08'15" / 08'55" / 13'42" / 05'53" / 05'51" / 06'04" / 05'36" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 07'21" (+01'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 06'09" (+00'33") | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'36" (+01'00") | 1000 / 9000 |
| 10 | | 07'08" (+01'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 06'27" (+00'51") | 1000 / 12000 |
| 13 | | 06'48" (+01'12") | 1000 / 13000 |
| 14 | | 07'10" (+01'34") | 1000 / 14000 |
| 15 | | 08'30" (+02'54") | 1000 / 15000 |
| 16 | | 06'14" (+00'38") | 1000 / 16000 |
| 17 | | 08'15" (+02'39") | 1000 / 17000 |
| 18 | | 06'58" (+01'22") | 1000 / 18000 |
| 19 | | 06'23" (+00'47") | 1000 / 19000 |
| 20 | | 05'53" (+00'17") | 1000 / 20000 |
| 21 | | 05'50" (+00'14") | 1000 / 21000 |
| 22 | | 06'04" (+00'28") | 1000 / 22000 |
| 23 | | 05'36" | 1000 / 23000 |
| 24 | | 05'17" | 666 / 23666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 143.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 08'07" | 00:20'51" |
| 4 | 05'49" | 00:26'40" |
| 5 | 07'08" | 00:33'48" |
| 6 | 06'25" | 00:40'13" |
| 7 | 07'03" | 00:47'16" |
| 8 | 06'16" | 00:53'32" |
| 9 | 06'37" | 01:00'09" |
| 10 | 09'26" | 01:09'35" |
| 11 | 06'06" | 01:15'41" |
| 12 | 06'27" | 01:22'08" |
| 13 | 13'03" | 01:35'11" |
| 14 | 07'11" | 01:42'22" |
| 15 | 08'30" | 01:50'52" |
| 16 | 06'15" | 01:57'07" |
| 17 | 08'15" | 02:05'22" |
| 18 | 08'55" | 02:14'17" |
| 19 | 13'42" | 02:27'59" |
| 20 | 05'53" | 02:33'52" |
| 21 | 05'51" | 02:39'43" |
| 22 | 06'04" | 02:45'47" |
| 23 | 05'36" | 02:51'23" |
| 23.7 | 05'17" | 02:54'55" |
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