|  103.2 km | 04:54:12 | 21.0 km/h日期: 2017-09-23 12:55 - 總爬升: 766 m - 平均心率: 112 - 卡路里: 2785 Cal - 溫度: 34°C - 濕度: 67% - PM2.5: 普通(49) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-19.99) | 1013 / 1013 | | 2 | | 19.67 (-22.68) | 1008 / 2021 | | 3 | | 21.56 (-20.80) | 1013 / 3035 | | 4 | | 24.66 (-17.70) | 1004 / 4040 | | 5 | | 25.00 (-17.35) | 1006 / 5046 |
| 6 | | 24.49 (-17.86) | 1000 / 6046 | | 7 | | 18.27 (-24.08) | 1000 / 7046 | | 8 | | 21.82 (-20.53) | 1000 / 8047 | | 9 | | 22.93 (-19.42) | 1004 / 9051 | | 10 | | 19.46 (-22.89) | 1007 / 10059 | | 11 | | 25.35 (-17.00) | 1011 / 11070 | | 12 | | 21.82 (-20.53) | 1012 / 12082 | | 13 | | 21.30 (-21.05) | 1011 / 13094 | | 14 | | 15.86 (-26.49) | 1003 / 14098 | | 15 | | 22.50 (-19.85) | 1021 / 15120 | | 16 | | 31.03 (-11.32) | 1006 / 16127 | | 17 | | 19.78 (-22.57) | 1003 / 17130 | | 18 | | 20.45 (-21.90) | 1000 / 18131 | | 19 | | 22.09 (-20.27) | 1002 / 19134 | | 20 | | 15.45 (-26.90) | 1009 / 20144 | | 21 | | 31.86 (-10.49) | 1005 / 21149 | | 22 | | 28.80 (-13.55) | 1006 / 22156 | | 23 | | 17.48 (-24.88) | 1008 / 23164 | | 24 | | 7.53 (-34.82) | 1010 / 24175 | | 25 | | 23.84 (-18.51) | 1004 / 25179 | | 26 | | 25.17 (-17.18) | 1006 / 26186 | | 27 | | 23.08 (-19.28) | 1008 / 27194 | | 28 | | 26.28 (-16.08) | 1013 / 28208 | | 29 | | 27.91 (-14.45) | 1007 / 29215 | | 30 | | 23.84 (-18.51) | 1012 / 30228 | | 31 | | 12.12 (-30.23) | 1006 / 31235 | | 32 | | 22.64 (-19.71) | 1012 / 32247 | | 33 | | 18.65 (-23.70) | 1020 / 33267 | | 34 | | 27.07 (-15.29) | 1016 / 34284 | | 35 | | 23.38 (-18.98) | 1010 / 35295 | | 36 | | 20.81 (-21.54) | 1008 / 36304 | | 37 | | 18.37 (-23.99) | 1014 / 37318 | | 38 | | 21.69 (-20.67) | 1007 / 38326 | | 39 | | 18.95 (-23.41) | 1003 / 39329 | | 40 | | 28.80 (-13.55) | 1017 / 40347 | | 41 | | 28.12 (-14.23) | 1009 / 41357 | | 42 | | 31.58 (-10.77) | 1000 / 42357 | | 43 | | 21.82 (-20.53) | 1011 / 43369 | | 44 | | 22.64 (-19.71) | 1018 / 44388 | | 45 | | 27.91 (-14.45) | 1001 / 45389 | | 46 | | 25.90 (-16.45) | 1013 / 46402 | | 47 | | 15.19 (-27.16) | 1006 / 47408 | | 48 | | 26.09 (-16.27) | 1013 / 48422 | | 49 | | 19.46 (-22.89) | 1000 / 49422 | | 50 | | 15.72 (-26.63) | 1004 / 50426 | | 51 | | 27.69 (-14.66) | 1015 / 51442 | | 52 | | 20.69 (-21.66) | 1001 / 52443 | | 53 | | 20.57 (-21.78) | 1007 / 53450 | | 54 | | 12.16 (-30.19) | 1010 / 54461 | | 55 | | 15.79 (-26.56) | 1012 / 55473 | | 56 | | 20.34 (-22.01) | 1000 / 56473 | | 57 | | 30.77 (-11.58) | 1017 / 57491 | | 58 | | 37.89 (-4.46) | 1018 / 58509 | | 59 | | 42.35 | 1014 / 59524 | | 60 | | 19.46 (-22.89) | 1002 / 60527 | | 61 | | 16.44 (-25.91) | 1001 / 61528 | | 62 | | 15.00 (-27.35) | 1004 / 62533 | | 63 | | 26.28 (-16.08) | 1006 / 63539 | | 64 | | 23.08 (-19.28) | 1006 / 64545 | | 65 | | 31.86 (-10.49) | 1008 / 65554 | | 66 | | 34.62 (-7.74) | 1028 / 66583 | | 67 | | 29.03 (-13.32) | 1002 / 67586 | | 68 | | 16.44 (-25.91) | 1004 / 68590 | | 69 | | 19.46 (-22.89) | 1000 / 69590 | | 70 | | 20.45 (-21.90) | 1003 / 70594 | | 71 | | 27.91 (-14.45) | 1007 / 71602 | | 72 | | 29.03 (-13.32) | 1000 / 72603 | | 73 | | 25.71 (-16.64) | 1015 / 73618 | | 74 | | 29.51 (-12.84) | 1012 / 74630 | | 75 | | 27.27 (-15.08) | 1009 / 75640 | | 76 | | 22.50 (-19.85) | 1003 / 76644 | | 77 | | 21.69 (-20.67) | 1009 / 77653 | | 78 | | 15.58 (-26.77) | 1002 / 78655 | | 79 | | 22.36 (-19.99) | 1003 / 79659 | | 80 | | 22.93 (-19.42) | 1011 / 80670 | | 81 | | 32.14 (-10.21) | 1009 / 81680 | | 82 | | 23.68 (-18.67) | 1016 / 82697 | | 83 | | 27.69 (-14.66) | 1008 / 83705 | | 84 | | 21.69 (-20.67) | 1006 / 84712 | | 85 | | 17.31 (-25.05) | 1004 / 85716 | | 86 | | 20.93 (-21.42) | 1006 / 86723 | | 87 | | 20.69 (-21.66) | 1005 / 87728 | | 88 | | 21.69 (-20.67) | 1002 / 88730 | | 89 | | 21.69 (-20.67) | 1010 / 89741 | | 90 | | 16.29 (-26.06) | 1010 / 90752 | | 91 | | 21.95 (-20.40) | 1003 / 91756 | | 92 | | 22.64 (-19.71) | 1005 / 92761 | | 93 | | 23.53 (-18.82) | 1005 / 93767 | | 94 | | 22.22 (-20.13) | 1012 / 94779 | | 95 | | 21.05 (-21.30) | 1008 / 95788 | | 96 | | 19.46 (-22.89) | 1003 / 96791 | | 97 | | 19.67 (-22.68) | 1006 / 97798 | | 98 | | 20.00 (-22.35) | 1003 / 98801 | | 99 | | 19.78 (-22.57) | 1001 / 99803 | | 100 | | 20.11 (-22.24) | 1006 / 100809 | | 101 | | 20.57 (-21.78) | 1006 / 101815 | | 102 | | 14.63 (-27.72) | 1010 / 102825 | | 103 | | 17.73 (-24.62) | 1000 / 103826 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.1 | -2.8 % | | 2 | 19.5 | 4.2 % | | 3 | 21.2 | -1.3 % | | 4 | 24.5 | -0.9 % | | 5 | 24.8 | 2.0 % | | 6 | 24.3 | -1.9 % | | 7 | 18.3 | 2.6 % | | 8 | 21.7 | -1.1 % | | 9 | 23.1 | 2.4 % | | 10 | 19.3 | 3.4 % | | 11 | 25.0 | -2.0 % | | 12 | 21.6 | 3.8 % | | 13 | 21.2 | -1.5 % | | 14 | 15.7 | 4.2 % | | 15 | 21.7 | -8.0 % | | 16 | 31.6 | -3.6 % | | 17 | 19.7 | 3.3 % | | 18 | 20.5 | 3.5 % | | 19 | 22.0 | -8.4 % | | 20 | 15.3 | 3.7 % | | 21 | 31.6 | -2.0 % | | 22 | 28.6 | -0.9 % | | 23 | 17.5 | 3.6 % | | 24 | 7.5 | 4.0 % | | 25 | 23.1 | 1.8 % | | 26 | 25.7 | -2.2 % | | 27 | 22.5 | 3.4 % | | 28 | 25.0 | -1.4 % | | 29 | 28.6 | 2.0 % | | 30 | 25.5 | 3.5 % | | 31 | 11.7 | 5.2 % | | 32 | 23.2 | -3.0 % | | 33 | 17.1 | 5.2 % | | 34 | 27.5 | -2.0 % | | 35 | 23.7 | 6.8 % | | 36 | 22.4 | -4.0 % | | 37 | 16.6 | 5.5 % | | 38 | 23.2 | -5.4 % | | 39 | 20.0 | 4.3 % | | 40 | 24.2 | -3.1 % | | 41 | 29.3 | -1.8 % | | 42 | 29.3 | -3.4 % | | 43 | 22.4 | 2.2 % | | 44 | 21.7 | 3.0 % | | 45 | 30.3 | -1.8 % | | 46 | 24.8 | -1.9 % | | 47 | 16.3 | -2.0 % | | 48 | 23.4 | 1.8 % | | 49 | 21.3 | -2.2 % | | 50 | 15.7 | 3.5 % | | 51 | 22.6 | 1.4 % | | 52 | 25.2 | 5.8 % | | 53 | 20.0 | 4.0 % | | 54 | 13.0 | 5.6 % | | 55 | 12.6 | 6.3 % | | 56 | 25.9 | -3.3 % | | 57 | 22.8 | -3.7 % | | 58 | 36.4 | -4.3 % | | 59 | 43.4 | -5.4 % | | 60 | 24.5 | -6.5 % | | 61 | 18.4 | 4.2 % | | 62 | 12.4 | 4.6 % | | 63 | 25.7 | -2.7 % | | 64 | 24.7 | -1.8 % | | 65 | 27.9 | -3.1 % | | 66 | 34.0 | -2.4 % | | 67 | 33.0 | -2.4 % | | 68 | 19.4 | 1.6 % | | 69 | 16.4 | -4.3 % | | 70 | 24.3 | 2.0 % | | 71 | 22.1 | -1.0 % | | 72 | 30.0 | -1.2 % | | 73 | 24.3 | -0.4 % | | 74 | 30.0 | -1.0 % | | 75 | 26.9 | 1.0 % | | 76 | 23.4 | -1.3 % | | 77 | 22.6 | -0.7 % | | 78 | 15.7 | -1.0 % | | 79 | 20.3 | -0.4 % | | 80 | 24.3 | -0.8 % | | 81 | 27.1 | -0.4 % | | 82 | 25.7 | -1.2 % | | 83 | 25.9 | 1.3 % | | 84 | 21.7 | 3.5 % | | 85 | 20.8 | -0.7 % | | 86 | 18.4 | 1.5 % | | 87 | 20.9 | -0.6 % | | 88 | 20.5 | 1.2 % | | 89 | 22.0 | 2.0 % | | 90 | 19.6 | -0.6 % | | 91 | 17.4 | 1.6 % | | 92 | 22.8 | -0.8 % | | 93 | 22.5 | 1.2 % | | 94 | 23.4 | -0.4 % | | 95 | 20.3 | 1.8 % | | 96 | 20.3 | 2.0 % | | 97 | 19.3 | -0.7 % | | 98 | 20.2 | -0.6 % | | 99 | 19.6 | 1.0 % | | 100 | 18.9 | 1.7 % | | 101 | 22.1 | -0.4 % | | 102 | 16.7 | 1.6 % | | 103 | 15.8 | -3.3 % | | 103.2 | 5.5 | -10.2 % |
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