15.3 km | 01:28:57 | 05:49/km日期: 2017-09-20 21:33 - 平均心率: 128 - 卡路里: 989 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'52" / 05'44" / 05'54" / 05'50" / 05'56" / 06'00" / 05'47" / 05'59" / 06'04" / 06'17" / 06'55" / 05'40" / 05'19" / 05'19" / 05'05" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 141.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'54" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 05'56" | 00:29'16" |
| 6 | 06'00" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 05'59" | 00:47'02" |
| 9 | 06'04" | 00:53'06" |
| 10 | 06'17" | 00:59'23" |
| 11 | 06'55" | 01:06'18" |
| 12 | 05'40" | 01:11'58" |
| 13 | 05'19" | 01:17'17" |
| 14 | 05'19" | 01:22'36" |
| 15 | 05'05" | 01:27'41" |
| 15.3 | 04'47" | 01:28'56" |
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