| 全馬 | 04:15:28 | 06:03/km | 第19馬官方成績 | 日期 | 2017-09-24 | 成績 | 04:15:28 | 總名次 | 18001 / - | 分組名次 | 3319 / - | 平均速度 | 06:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'15" | 00:56'47" (+00'01") | | 00:28'32" (+00'17") | | 00:28'18" (+00'03") | 00:56'46" | | 00:28'28" (+00'13") | | 00:29'59" (+01'44") | 01:03'03" (+06'17") | | 00:33'04" (+04'49") | | 00:31'58" (+03'43") | 01:03'19" (+06'33") | | 00:31'21" (+03'06") | |
日期: 2017-09-24 15:35 - 平均心率: 157 - 卡路里: 2886 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'25") | 1000 / 1000 | 2 | | 05'41" (+00'21") | 1000 / 2000 | 3 | | 05'36" (+00'16") | 1000 / 3000 | 4 | | 05'38" (+00'18") | 1000 / 4000 | 5 | | 05'32" (+00'12") | 1000 / 5000 |
6 | | 05'57" (+00'37") | 1000 / 6000 | 7 | | 05'32" (+00'12") | 1000 / 7000 | 8 | | 05'31" (+00'11") | 1000 / 8000 | 9 | | 05'29" (+00'09") | 1000 / 9000 | 10 | | 06'01" (+00'41") | 1000 / 10000 | 11 | | 05'20" | 1000 / 11000 | 12 | | 05'28" (+00'08") | 1000 / 12000 | 13 | | 06'32" (+01'12") | 1000 / 13000 | 14 | | 05'27" (+00'07") | 1000 / 14000 | 15 | | 05'28" (+00'08") | 1000 / 15000 | 16 | | 05'53" (+00'33") | 1000 / 16000 | 17 | | 05'29" (+00'09") | 1000 / 17000 | 18 | | 05'50" (+00'30") | 1000 / 18000 | 19 | | 05'38" (+00'18") | 1000 / 19000 | 20 | | 05'37" (+00'17") | 1000 / 20000 | 21 | | 06'39" (+01'19") | 1000 / 21000 | 22 | | 05'33" (+00'13") | 1000 / 22000 | 23 | | 05'42" (+00'22") | 1000 / 23000 | 24 | | 06'10" (+00'50") | 1000 / 24000 | 25 | | 05'52" (+00'32") | 1000 / 25000 | 26 | | 07'45" (+02'25") | 1000 / 26000 | 27 | | 05'41" (+00'21") | 1000 / 27000 | 28 | | 06'56" (+01'36") | 1000 / 28000 | 29 | | 06'57" (+01'37") | 1000 / 29000 | 30 | | 05'42" (+00'22") | 1000 / 30000 | 31 | | 06'52" (+01'32") | 1000 / 31000 | 32 | | 05'51" (+00'31") | 1000 / 32000 | 33 | | 06'16" (+00'56") | 1000 / 33000 | 34 | | 05'48" (+00'28") | 1000 / 34000 | 35 | | 07'08" (+01'48") | 1000 / 35000 | 36 | | 05'42" (+00'22") | 1000 / 36000 | 37 | | 07'24" (+02'04") | 1000 / 37000 | 38 | | 05'59" (+00'39") | 1000 / 38000 | 39 | | 05'58" (+00'38") | 1000 / 39000 | 40 | | 06'15" (+00'55") | 1000 / 40000 | 41 | | 06'02" (+00'42") | 1000 / 41000 | 42 | | 06'06" (+00'46") | 1000 / 42000 | 43 | | 05'35" (+00'15") | 625 / 42625 |
台北市I-Ming Chi 賽前宣言: 六大賽第三站, 加油! 賽後評分: 賽後路線規劃不良 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 78.07 km HOKA ONE ONE CLIFTON 4 累積 : 941.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'41" | 00:11'27" | 3 | 05'36" | 00:17'03" | 4 | 05'39" | 00:22'42" | 5 | 05'33" | 00:28'15" | 6 | 05'57" | 00:34'12" | 7 | 05'32" | 00:39'44" | 8 | 05'32" | 00:45'16" | 9 | 05'30" | 00:50'46" | 10 | 06'01" | 00:56'47" | 11 | 05'20" | 01:02'07" | 12 | 05'28" | 01:07'35" | 13 | 06'33" | 01:14'08" | 14 | 05'28" | 01:19'36" | 15 | 05'29" | 01:25'05" | 16 | 05'53" | 01:30'58" | 17 | 05'30" | 01:36'28" | 18 | 05'50" | 01:42'18" | 19 | 05'38" | 01:47'56" | 20 | 05'37" | 01:53'33" | 21 | 06'40" | 02:00'13" | 22 | 05'33" | 02:05'46" | 23 | 05'43" | 02:11'29" | 24 | 06'10" | 02:17'39" | 25 | 05'53" | 02:23'32" | 26 | 07'45" | 02:31'17" | 27 | 05'41" | 02:36'58" | 28 | 06'57" | 02:43'55" | 29 | 06'58" | 02:50'53" | 30 | 05'43" | 02:56'36" | 31 | 06'52" | 03:03'28" | 32 | 05'52" | 03:09'20" | 33 | 06'16" | 03:15'36" | 34 | 05'49" | 03:21'25" | 35 | 07'09" | 03:28'34" | 36 | 05'42" | 03:34'16" | 37 | 07'25" | 03:41'41" | 38 | 06'00" | 03:47'41" | 39 | 05'58" | 03:53'39" | 40 | 06'16" | 03:59'55" | 41 | 06'03" | 04:05'58" | 42 | 06'06" | 04:12'04" | 42.6 | 05'35" | 04:15'34" |
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