13.1 km | 01:27:56 | 06:41/km日期: 2017-09-20 18:00 - 地點: 左營區與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 148 - 卡路里: 1248 Cal - 總步數: 14053 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 56%
Pace: 06'25" / 06'31" / 06'37" / 06'35" / 06'25" / 06'35" / 06'55" / 06'37" / 06'41" / 06'39" / 06'36" / 06'48" / 06'50" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'02") | 1000 / 1000 | 160 / 97 |
| 2 | | 06'28" (+00'06") | 1005 / 2006 | 160 / 95 |
| 3 | | 06'35" (+00'13") | 1004 / 3011 | 160 / 94 |
| 4 | | 06'58" (+00'36") | 1007 / 4019 | 159 / 89 |
| 5 | | 06'22" | 1003 / 5022 | 160 / 97 |
| 6 | | 06'56" (+00'34") | 1003 / 6025 | 159 / 90 |
| 7 | | 06'51" (+00'29") | 1002 / 7028 | 159 / 91 |
| 8 | | 06'32" (+00'10") | 1000 / 8029 | 160 / 95 |
| 9 | | 06'40" (+00'18") | 1003 / 9033 | 160 / 93 |
| 10 | | 06'36" (+00'14") | 1005 / 10038 | 157 / 95 |
| 11 | | 06'47" (+00'25") | 1001 / 11040 | 160 / 92 |
| 12 | | 06'41" (+00'19") | 1007 / 12047 | 159 / 93 |
| 13 | | 06'46" (+00'24") | 1001 / 13049 | 159 / 92 |
| 14 | | 07'04" (+00'42") | 125 / 13174 | 158 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 120.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'37" | 00:19'33" |
| 4 | 06'35" | 00:26'08" |
| 5 | 06'25" | 00:32'33" |
| 6 | 06'35" | 00:39'08" |
| 7 | 06'55" | 00:46'03" |
| 8 | 06'37" | 00:52'40" |
| 9 | 06'41" | 00:59'21" |
| 10 | 06'39" | 01:06'00" |
| 11 | 06'36" | 01:12'36" |
| 12 | 06'48" | 01:19'24" |
| 13 | 06'50" | 01:26'14" |
| 13.1 | 13'36" | 01:27'56" |
展開計圈分析
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