14.7 km | 01:26:01 | 05:52/km日期: 2017-09-18 15:54 - 天氣: 晴 - 平均心率: 112 - 卡路里: 791 Cal - 總步數: 13735 - 平均步頻: 159 - 平均步幅: 106 cm - 溫度: 31°C - 濕度: 54%
Pace: 07'01" / 05'52" / 06'21" / 05'27" / 05'36" / 05'39" / 05'35" / 05'24" / 05'36" / 08'37" / 05'19" / 04'49" / 05'01" / 04'41" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'08") | 1003 / 1003 | 160 / 88 |
| 2 | | 05'51" (+01'00") | 1000 / 2003 | 162 / 104 |
| 3 | | 06'19" (+01'28") | 1004 / 3008 | 162 / 97 |
| 4 | | 05'32" (+00'41") | 1003 / 4011 | 165 / 109 |
| 5 | | 05'46" (+00'55") | 1005 / 5017 | 164 / 105 |
| 6 | | 05'35" (+00'44") | 1000 / 6017 | 163 / 109 |
| 7 | | 05'30" (+00'39") | 1008 / 7025 | 164 / 110 |
| 8 | | 05'36" (+00'45") | 1005 / 8030 | 164 / 108 |
| 9 | | 08'30" (+03'39") | 1009 / 9040 | 118 / 99 |
| 10 | | 05'41" (+00'50") | 1004 / 10045 | 167 / 104 |
| 11 | | 05'15" (+00'24") | 1010 / 11056 | 169 / 112 |
| 12 | | 04'53" (+00'02") | 1006 / 12062 | 167 / 122 |
| 13 | | 04'51" | 1006 / 13068 | 168 / 122 |
| 14 | | 05'09" (+00'18") | 1002 / 14070 | 168 / 114 |
| 15 | | 05'42" (+00'51") | 660 / 14730 | 158 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
367.92 km 
new balance m550gg1-1 累積 :
1892.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'52" | 00:12'53" |
| 3 | 06'21" | 00:19'14" |
| 4 | 05'27" | 00:24'41" |
| 5 | 05'36" | 00:30'17" |
| 6 | 05'39" | 00:35'56" |
| 7 | 05'35" | 00:41'31" |
| 8 | 05'24" | 00:46'55" |
| 9 | 05'36" | 00:52'31" |
| 10 | 08'37" | 01:01'08" |
| 11 | 05'19" | 01:06'27" |
| 12 | 04'49" | 01:11'16" |
| 13 | 05'01" | 01:16'17" |
| 14 | 04'41" | 01:20'58" |
| 14.7 | 07'38" | 01:26'01" |
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