28.1 km | 03:00:57 | 06:26/km日期: 2012-09-22 20:53 - 地點: 河濱步道(北美館>復興橋>關渡宮) - 天氣: 陰 - 卡路里: 1818 Cal
Pace: 06'15" / 05'48" / 05'48" / 05'44" / 06'53" / 05'50" / 05'55" / 05'37" / 05'54" / 06'31" / 06'00" / 06'27" / 06'11" / 07'02" / 06'03" / 06'14" / 06'15" / 05'23" / 06'30" / 05'50" / 06'04" / 07'48" / 07'04" / 07'14" / 08'31" / 05'50" / 09'18" / 06'32" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1014 / 1014 |
| 2 | | 05'47" (+00'26") | 975 / 1989 |
| 3 | | 05'47" (+00'26") | 1000 / 2989 |
| 4 | | 05'44" (+00'23") | 1013 / 4003 |
| 5 | | 06'52" (+01'31") | 1000 / 5003 |
| 6 | | 05'50" (+00'29") | 1003 / 6007 |
| 7 | | 05'53" (+00'32") | 997 / 7004 |
| 8 | | 05'37" (+00'16") | 998 / 8003 |
| 9 | | 05'53" (+00'32") | 1008 / 9011 |
| 10 | | 06'31" (+01'10") | 998 / 10010 |
| 11 | | 06'00" (+00'39") | 994 / 11004 |
| 12 | | 06'27" (+01'06") | 1008 / 12012 |
| 13 | | 06'10" (+00'49") | 1001 / 13014 |
| 14 | | 07'01" (+01'40") | 1010 / 14025 |
| 15 | | 06'03" (+00'42") | 993 / 15018 |
| 16 | | 06'22" (+01'01") | 1001 / 16019 |
| 17 | | 06'06" (+00'45") | 997 / 17016 |
| 18 | | 05'21" | 997 / 18014 |
| 19 | | 06'30" (+01'09") | 999 / 19013 |
| 20 | | 05'49" (+00'28") | 1000 / 20014 |
| 21 | | 06'04" (+00'43") | 994 / 21008 |
| 22 | | 07'46" (+02'25") | 1008 / 22016 |
| 23 | | 07'05" (+01'44") | 1005 / 23022 |
| 24 | | 07'13" (+01'52") | 1005 / 24027 |
| 25 | | 08'29" (+03'08") | 1001 / 25028 |
| 26 | | 05'49" (+00'28") | 1008 / 26037 |
| 27 | | 09'17" (+03'56") | 1000 / 27037 |
| 28 | | 06'37" (+01'16") | 1010 / 28048 |
之前最多只有20KM，第一次這麼長距離的LSD，雙腳整個哀號，沿途都拿著一個寶特瓶，整個就是壘墬。
關渡宮便利商店補給，大媽個性發作無法抵抗運動飲料買一送一，竟然拿了兩瓶，瞬間增加1.5KG的負重，運動飲料整個喝太多，總之就是一趟莫名奇妙的LSD。
9月累積里程 : 126.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'44" | 00:23'35" |
| 5 | 06'53" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'37" | 00:47'50" |
| 9 | 05'54" | 00:53'44" |
| 10 | 06'31" | 01:00'15" |
| 11 | 06'00" | 01:06'15" |
| 12 | 06'27" | 01:12'42" |
| 13 | 06'11" | 01:18'53" |
| 14 | 07'02" | 01:25'55" |
| 15 | 06'03" | 01:31'58" |
| 16 | 06'14" | 01:38'12" |
| 17 | 06'15" | 01:44'27" |
| 18 | 05'23" | 01:49'50" |
| 19 | 06'30" | 01:56'20" |
| 20 | 05'50" | 02:02'10" |
| 21 | 06'04" | 02:08'14" |
| 22 | 07'48" | 02:16'02" |
| 23 | 07'04" | 02:23'06" |
| 24 | 07'14" | 02:30'20" |
| 25 | 08'31" | 02:38'51" |
| 26 | 05'50" | 02:44'41" |
| 27 | 09'18" | 02:53'59" |
| 28 | 06'32" | 03:00'31" |
| 28.1 | 07'55" | 03:00'57" |
展開計圈分析
留言 
