11.6 km | 01:05:23 | 05:38/km日期: 2017-09-21 14:42 - 總爬升: 154 m - 卡路里: 657 Cal - 總步數: 11312 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 33°C - 濕度: 63%
Pace: 05'52" / 06'01" / 06'10" / 05'35" / 05'41" / 05'38" / 05'32" / 05'31" / 06'02" / 04'57" / 05'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'58") | 1000 / 1000 | 167 / 101 |
| 2 | | 05'59" (+01'05") | 1003 / 2003 | 170 / 97 |
| 3 | | 06'12" (+01'18") | 1001 / 3004 | 173 / 92 |
| 4 | | 05'34" (+00'40") | 1001 / 4006 | 172 / 104 |
| 5 | | 05'41" (+00'47") | 1002 / 5008 | 175 / 100 |
| 6 | | 05'36" (+00'42") | 1001 / 6009 | 174 / 101 |
| 7 | | 05'29" (+00'35") | 1008 / 7018 | 175 / 103 |
| 8 | | 05'33" (+00'39") | 1003 / 8022 | 174 / 103 |
| 9 | | 06'01" (+01'07") | 1009 / 9031 | 169 / 97 |
| 10 | | 04'54" | 1008 / 10040 | 176 / 115 |
| 11 | | 05'04" (+00'10") | 1001 / 11042 | 171 / 114 |
| 12 | | 05'19" (+00'25") | 591 / 11633 | 175 / 106 |
9月累積里程 : 34.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 05'35" | 00:23'38" |
| 5 | 05'41" | 00:29'19" |
| 6 | 05'38" | 00:34'57" |
| 7 | 05'32" | 00:40'29" |
| 8 | 05'31" | 00:46'00" |
| 9 | 06'02" | 00:52'02" |
| 10 | 04'57" | 00:56'59" |
| 11 | 05'01" | 01:02'00" |
| 11.6 | 05'43" | 01:05'23" |
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