10.0 km | 01:01:33 | 06:07/km日期: 2013-12-06 17:30 - 地點: 一樣 - 天氣: 晴 - 卡路里: 687 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'28" / 06'00" / 06'16" / 06'08" / 06'08" / 05'52" / 06'12" / 05'56" / 05'56" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1008 / 2009 |
| 3 | | 06'15" (+00'23") | 991 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1004 / 5004 |
| 6 | | 05'52" | 995 / 5999 |
| 7 | | 06'14" (+00'22") | 1006 / 7006 |
| 8 | | 05'56" (+00'04") | 999 / 8005 |
| 9 | | 05'55" (+00'03") | 990 / 8995 |
| 10 | | 06'18" (+00'26") | 1004 / 9999 |
| 11 | | 07'30" (+01'38") | 20 / 10019 |
12月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'08" | 00:24'52" |
| 5 | 06'08" | 00:31'00" |
| 6 | 05'52" | 00:36'52" |
| 7 | 06'12" | 00:43'04" |
| 8 | 05'56" | 00:49'00" |
| 9 | 05'56" | 00:54'56" |
| 10 | 06'16" | 01:01'12" |
| 10.0 | 13'20" | 01:01'28" |
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