|  63.9 km | 02:49:00 | 22.7 km/h日期: 2017-09-17 08:48 - 總爬升: 519 m - 平均心率: 73 - 卡路里: 1651 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-26.76) | 1006 / 1006 | | 2 | | 22.64 (-21.26) | 1004 / 2011 | | 3 | | 20.93 (-22.97) | 1009 / 3021 | | 4 | | 26.67 (-17.24) | 1002 / 4024 | | 5 | | 19.15 (-24.75) | 1008 / 5032 |
| 6 | | 21.69 (-22.22) | 1001 / 6034 | | 7 | | 30.25 (-13.65) | 1000 / 7034 | | 8 | | 23.08 (-20.83) | 1014 / 8049 | | 9 | | 30.00 (-13.90) | 1000 / 9049 | | 10 | | 30.25 (-13.65) | 1008 / 10058 | | 11 | | 15.25 (-28.65) | 1013 / 11072 | | 12 | | 22.93 (-20.97) | 1008 / 12080 | | 13 | | 24.00 (-19.90) | 1010 / 13090 | | 14 | | 17.56 (-26.34) | 1004 / 14094 | | 15 | | 17.06 (-26.84) | 1005 / 15100 | | 16 | | 11.65 (-32.25) | 1005 / 16105 | | 17 | | 13.09 (-30.81) | 1007 / 17113 | | 18 | | 21.43 (-22.47) | 1008 / 18121 | | 19 | | 25.35 (-18.55) | 1010 / 19131 | | 20 | | 11.39 (-32.51) | 1007 / 20138 | | 21 | | 16.14 (-27.76) | 1002 / 21140 | | 22 | | 43.90 | 1010 / 22150 | | 23 | | 37.89 (-6.01) | 1007 / 23158 | | 24 | | 32.73 (-11.18) | 1005 / 24163 | | 25 | | 35.29 (-8.61) | 1001 / 25165 | | 26 | | 29.51 (-14.39) | 1015 / 26180 | | 27 | | 28.57 (-15.33) | 1000 / 27181 | | 28 | | 31.30 (-12.60) | 1001 / 28183 | | 29 | | 28.57 (-15.33) | 1001 / 29184 | | 30 | | 33.96 (-9.94) | 1004 / 30189 | | 31 | | 33.64 (-10.26) | 1000 / 31189 | | 32 | | 36.00 (-7.90) | 1000 / 32190 | | 33 | | 26.28 (-17.63) | 1006 / 33196 | | 34 | | 33.96 (-9.94) | 1010 / 34206 | | 35 | | 27.27 (-16.63) | 1012 / 35218 | | 36 | | 28.80 (-15.10) | 1004 / 36223 | | 37 | | 33.64 (-10.26) | 1012 / 37235 | | 38 | | 32.43 (-11.47) | 1006 / 38242 | | 39 | | 35.29 (-8.61) | 1006 / 39249 | | 40 | | 25.53 (-18.37) | 1003 / 40252 | | 41 | | 39.13 (-4.77) | 1007 / 41259 | | 42 | | 37.89 (-6.01) | 1003 / 42262 | | 43 | | 33.03 (-10.87) | 1004 / 43267 | | 44 | | 37.50 (-6.40) | 1004 / 44271 | | 45 | | 22.36 (-21.54) | 1003 / 45275 | | 46 | | 33.96 (-9.94) | 1012 / 46288 | | 47 | | 20.22 (-23.68) | 1010 / 47298 | | 48 | | 22.78 (-21.12) | 1002 / 48301 | | 49 | | 16.82 (-27.08) | 1010 / 49311 | | 50 | | 20.81 (-23.09) | 1004 / 50315 | | 51 | | 17.31 (-26.59) | 1007 / 51323 | | 52 | | 19.15 (-24.75) | 1007 / 52330 | | 53 | | 17.91 (-25.99) | 1003 / 53333 | | 54 | | 16.59 (-27.31) | 1005 / 54338 | | 55 | | 18.27 (-25.63) | 1003 / 55342 | | 56 | | 18.56 (-25.35) | 1003 / 56345 | | 57 | | 20.45 (-23.45) | 1011 / 57357 | | 58 | | 24.00 (-19.90) | 1011 / 58368 | | 59 | | 20.22 (-23.68) | 1006 / 59375 | | 60 | | 15.06 (-28.84) | 1010 / 60385 | | 61 | | 26.47 (-17.43) | 1010 / 61395 | | 62 | | 20.00 (-23.90) | 1004 / 62400 | | 63 | | 21.69 (-22.22) | 1009 / 63409 | | 64 | | 22.93 (-20.97) | 903 / 64312 |
 桃園騏  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 74.21 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | -32.0 % | | 2 | 22.5 | 1.5 % | | 3 | 20.9 | 2.7 % | | 4 | 26.1 | -1.2 % | | 5 | 19.1 | 3.4 % | | 6 | 21.3 | 3.2 % | | 7 | 29.8 | -4.9 % | | 8 | 23.2 | 2.0 % | | 9 | 29.3 | 1.2 % | | 10 | 30.0 | -1.7 % | | 11 | 15.1 | 2.5 % | | 12 | 22.6 | 2.2 % | | 13 | 23.7 | 4.2 % | | 14 | 17.4 | 2.8 % | | 15 | 17.1 | 3.8 % | | 16 | 11.7 | 6.3 % | | 17 | 12.7 | 6.8 % | | 18 | 21.1 | -4.6 % | | 19 | 26.5 | -6.6 % | | 20 | 11.3 | 7.6 % | | 21 | 15.5 | -1.3 % | | 22 | 43.9 | -6.6 % | | 23 | 37.1 | -6.2 % | | 24 | 32.4 | -2.2 % | | 25 | 35.3 | -2.9 % | | 26 | 29.5 | -1.9 % | | 27 | 29.5 | -1.9 % | | 28 | 29.3 | -3.5 % | | 29 | 28.3 | -3.2 % | | 30 | 33.6 | -1.2 % | | 31 | 33.3 | -2.0 % | | 32 | 35.6 | -3.0 % | | 33 | 26.1 | -1.3 % | | 34 | 34.0 | -0.8 % | | 35 | 27.3 | -0.8 % | | 36 | 28.1 | -0.6 % | | 37 | 33.0 | -1.2 % | | 38 | 31.6 | -1.1 % | | 39 | 35.3 | -1.4 % | | 40 | 25.4 | -2.1 % | | 41 | 38.7 | -1.4 % | | 42 | 37.5 | -0.9 % | | 43 | 32.7 | -1.0 % | | 44 | 37.5 | -1.3 % | | 45 | 23.5 | -1.9 % | | 46 | 35.0 | -1.4 % | | 47 | 19.9 | -0.8 % | | 48 | 22.4 | -1.4 % | | 49 | 21.1 | 1.4 % | | 50 | 16.7 | 1.2 % | | 51 | 17.3 | 1.9 % | | 52 | 19.1 | 1.2 % | | 53 | 17.9 | 1.1 % | | 54 | 16.5 | 1.9 % | | 55 | 17.9 | 1.6 % | | 56 | 18.7 | 1.0 % | | 57 | 20.5 | 1.8 % | | 58 | 22.8 | 2.5 % | | 59 | 19.8 | 1.2 % | | 60 | 14.8 | 1.2 % | | 61 | 25.7 | 1.3 % | | 62 | 20.3 | 1.0 % | | 63 | 21.4 | 1.3 % | | 64 | 22.5 | 2.6 % | | 63.9 | -29.0 | -140.0 % |
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