10.6 km | 01:11:00 | 06:41/km日期: 2017-09-15 20:00 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 67%
Pace: 07'25" / 07'02" / 06'53" / 06'00" / 07'01" / 06'20" / 07'44" / 07'03" / 06'57" / 06'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'36") | 1000 / 1000 |
| 2 | | 07'11" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'07") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'39" (+00'23") | 1000 / 8000 |
| 9 | | 06'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 05'55" | 607 / 10607 |
9月累積里程 : 81.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'02" | 00:14'27" |
| 3 | 06'53" | 00:21'20" |
| 4 | 06'00" | 00:27'20" |
| 5 | 07'01" | 00:34'21" |
| 6 | 06'20" | 00:40'41" |
| 7 | 07'44" | 00:48'25" |
| 8 | 07'03" | 00:55'28" |
| 9 | 06'57" | 01:02'25" |
| 10 | 06'55" | 01:09'20" |
| 10.6 | 04'52" | 01:12'18" |
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