22.0 km | 02:21:46 | 06:26/km日期: 2017-09-17 04:58 - 總爬升: 626 m - 平均心率: 152 - 卡路里: 1326 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74%
Pace: 05'23" / 06'12" / 05'30" / 05'44" / 06'06" / 06'11" / 07'40" / 07'29" / 07'42" / 11'28" / 07'40" / 05'26" / 04'37" / 04'28" / 09'24" / 07'37" / 05'44" / 05'32" / 05'21" / 05'26" / 05'11" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'11" (+01'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'58") | 1000 / 3000 |
| 4 | | 05'44" (+01'13") | 1000 / 4000 |
| 5 | | 06'06" (+01'35") | 1000 / 5000 |
| 6 | | 06'10" (+01'39") | 1000 / 6000 |
| 7 | | 07'40" (+03'09") | 1000 / 7000 |
| 8 | | 07'28" (+02'57") | 1000 / 8000 |
| 9 | | 07'42" (+03'11") | 1000 / 9000 |
| 10 | | 11'27" (+06'56") | 1000 / 10000 |
| 11 | | 07'40" (+03'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'54") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'33" (+00'02") | 1000 / 14000 |
| 15 | | 09'24" (+04'53") | 1000 / 15000 |
| 16 | | 07'36" (+03'05") | 1000 / 16000 |
| 17 | | 05'43" (+01'12") | 1000 / 17000 |
| 18 | | 05'32" (+01'01") | 1000 / 18000 |
| 19 | | 05'20" (+00'49") | 1000 / 19000 |
| 20 | | 05'26" (+00'55") | 1000 / 20000 |
| 21 | | 05'10" (+00'39") | 1000 / 21000 |
| 22 | | 05'52" (+01'21") | 1000 / 22000 |
| 23 | | 04'29" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
118.58 km 
母子鱷魚 Y拖 累積 :
711.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'12" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'44" | 00:22'49" |
| 5 | 06'06" | 00:28'55" |
| 6 | 06'11" | 00:35'06" |
| 7 | 07'40" | 00:42'46" |
| 8 | 07'29" | 00:50'15" |
| 9 | 07'42" | 00:57'57" |
| 10 | 11'28" | 01:09'25" |
| 11 | 07'40" | 01:17'05" |
| 12 | 05'26" | 01:22'31" |
| 13 | 04'37" | 01:27'08" |
| 14 | 04'28" | 01:31'36" |
| 15 | 09'24" | 01:41'00" |
| 16 | 07'37" | 01:48'37" |
| 17 | 05'44" | 01:54'21" |
| 18 | 05'32" | 01:59'53" |
| 19 | 05'21" | 02:05'14" |
| 20 | 05'26" | 02:10'40" |
| 21 | 05'11" | 02:15'51" |
| 22 | 05'53" | 02:21'44" |
| 22.0 | 04'07" | 02:21'46" |
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