26.2 km | 02:52:30 | 06:35/km日期: 2017-09-17 05:45 - 平均心率: 143 - 卡路里: 1124 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73%
Pace: 06'56" / 06'44" / 06'35" / 06'46" / 06'47" / 06'52" / 08'46" / 06'50" / 06'41" / 06'46" / 05'19" / 28'38" / 05'44" / 05'44" / 21'55" / 06'09" / 26'35" / 06'26" / 06'26" / 06'43" / 06'27" / 23'43" / 07'36" / 06'07" / 04'30" / 16'20" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'26") | 1000 / 1000 |
2 | | 06'43" (+02'14") | 1000 / 2000 |
3 | | 06'35" (+02'06") | 1000 / 3000 |
4 | | 06'46" (+02'17") | 1000 / 4000 |
5 | | 06'47" (+02'18") | 1000 / 5000 |
6 | | 06'51" (+02'22") | 1000 / 6000 |
7 | | 08'16" (+03'47") | 1000 / 7000 |
8 | | 06'49" (+02'20") | 1000 / 8000 |
9 | | 06'41" (+02'12") | 1000 / 9000 |
10 | | 06'45" (+02'16") | 1000 / 10000 |
11 | | 05'19" (+00'50") | 1000 / 11000 |
12 | | 06'29" (+02'00") | 1000 / 12000 |
13 | | 05'43" (+01'14") | 1000 / 13000 |
14 | | 05'43" (+01'14") | 1000 / 14000 |
15 | | 06'27" (+01'58") | 1000 / 15000 |
16 | | 06'08" (+01'39") | 1000 / 16000 |
17 | | 07'41" (+03'12") | 1000 / 17000 |
18 | | 06'25" (+01'56") | 1000 / 18000 |
19 | | 06'25" (+01'56") | 1000 / 19000 |
20 | | 06'42" (+02'13") | 1000 / 20000 |
21 | | 06'27" (+01'58") | 1000 / 21000 |
22 | | 06'49" (+02'20") | 1000 / 22000 |
23 | | 07'36" (+03'07") | 1000 / 23000 |
24 | | 06'07" (+01'38") | 1000 / 24000 |
25 | | 04'29" | 1000 / 25000 |
26 | | 07'37" (+03'08") | 1000 / 26000 |
27 | | 05'33" (+01'04") | 186 / 26186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
105.24 km 亞瑟士 虎走3(紅) 累積 :
613.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'44" | 00:13'40" |
3 | 06'35" | 00:20'15" |
4 | 06'46" | 00:27'01" |
5 | 06'47" | 00:33'48" |
6 | 06'52" | 00:40'40" |
7 | 08'46" | 00:49'26" |
8 | 06'50" | 00:56'16" |
9 | 06'41" | 01:02'57" |
10 | 06'46" | 01:09'43" |
11 | 05'19" | 01:15'02" |
12 | 28'38" | 01:43'40" |
13 | 05'44" | 01:49'24" |
14 | 05'44" | 01:55'08" |
15 | 21'55" | 02:17'03" |
16 | 06'09" | 02:23'12" |
17 | 26'35" | 02:49'47" |
18 | 06'26" | 02:56'13" |
19 | 06'26" | 03:02'39" |
20 | 06'43" | 03:09'22" |
21 | 06'27" | 03:15'49" |
22 | 23'43" | 03:39'32" |
23 | 07'36" | 03:47'08" |
24 | 06'07" | 03:53'15" |
25 | 04'30" | 03:57'45" |
26 | 16'20" | 04:14'05" |
26.2 | 05'27" | 04:15'06" |