43.6 km | 06:20:05 | 08:43/km日期: 2017-09-17 06:25 - 總爬升: 285 m - 平均心率: 127 - 卡路里: 1661 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75%
Pace: 06'57" / 06'25" / 07'42" / 06'54" / 07'50" / 09'01" / 08'08" / 10'18" / 08'15" / 08'10" / 09'05" / 08'52" / 07'56" / 09'48" / 08'54" / 09'25" / 08'46" / 10'06" / 09'37" / 09'59" / 09'04" / 09'46" / 08'22" / 08'24" / 09'37" / 09'09" / 09'06" / 09'47" / 09'36" / 08'34" / 08'24" / 08'16" / 08'52" / 08'22" / 07'39" / 28'29" / 00'04" / 00'02" / 05'59" / 09'33" / 08'14" / 08'29" / 09'09" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'42" (+01'18") | 1000 / 3000 |
| 4 | | 06'53" (+00'29") | 1000 / 4000 |
| 5 | | 07'50" (+01'26") | 1000 / 5000 |
| 6 | | 09'00" (+02'36") | 1000 / 6000 |
| 7 | | 08'08" (+01'44") | 1000 / 7000 |
| 8 | | 10'17" (+03'53") | 1000 / 8000 |
| 9 | | 08'14" (+01'50") | 1000 / 9000 |
| 10 | | 08'10" (+01'46") | 1000 / 10000 |
| 11 | | 09'05" (+02'41") | 1000 / 11000 |
| 12 | | 08'52" (+02'28") | 1000 / 12000 |
| 13 | | 07'55" (+01'31") | 1000 / 13000 |
| 14 | | 09'47" (+03'23") | 1000 / 14000 |
| 15 | | 08'53" (+02'29") | 1000 / 15000 |
| 16 | | 09'25" (+03'01") | 1000 / 16000 |
| 17 | | 08'46" (+02'22") | 1000 / 17000 |
| 18 | | 10'06" (+03'42") | 1000 / 18000 |
| 19 | | 09'36" (+03'12") | 1000 / 19000 |
| 20 | | 09'59" (+03'35") | 1000 / 20000 |
| 21 | | 09'04" (+02'40") | 1000 / 21000 |
| 22 | | 09'46" (+03'22") | 1000 / 22000 |
| 23 | | 08'21" (+01'57") | 1000 / 23000 |
| 24 | | 08'24" (+02'00") | 1000 / 24000 |
| 25 | | 09'36" (+03'12") | 1000 / 25000 |
| 26 | | 09'09" (+02'45") | 1000 / 26000 |
| 27 | | 09'05" (+02'41") | 1000 / 27000 |
| 28 | | 09'47" (+03'23") | 1000 / 28000 |
| 29 | | 09'35" (+03'11") | 1000 / 29000 |
| 30 | | 08'33" (+02'09") | 1000 / 30000 |
| 31 | | 08'24" (+02'00") | 1000 / 31000 |
| 32 | | 08'15" (+01'51") | 1000 / 32000 |
| 33 | | 08'52" (+02'28") | 1000 / 33000 |
| 34 | | 08'21" (+01'57") | 1000 / 34000 |
| 35 | | 07'38" (+01'14") | 1000 / 35000 |
| 36 | | 09'07" (+02'43") | 1000 / 36000 |
| 37 | | 08'07" (+01'43") | 1000 / 37000 |
| 38 | | 08'19" (+01'55") | 1000 / 38000 |
| 39 | | 09'00" (+02'36") | 1000 / 39000 |
| 40 | | 09'33" (+03'09") | 1000 / 40000 |
| 41 | | 08'08" (+01'44") | 1000 / 41000 |
| 42 | | 08'33" (+02'09") | 1000 / 42000 |
| 43 | | 09'07" (+02'43") | 1000 / 43000 |
| 44 | | 08'46" (+02'22") | 577 / 43577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 276.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 07'42" | 00:21'04" |
| 4 | 06'54" | 00:27'58" |
| 5 | 07'50" | 00:35'48" |
| 6 | 09'01" | 00:44'49" |
| 7 | 08'08" | 00:52'57" |
| 8 | 10'18" | 01:03'15" |
| 9 | 08'15" | 01:11'30" |
| 10 | 08'10" | 01:19'40" |
| 11 | 09'05" | 01:28'45" |
| 12 | 08'52" | 01:37'37" |
| 13 | 07'56" | 01:45'33" |
| 14 | 09'48" | 01:55'21" |
| 15 | 08'54" | 02:04'15" |
| 16 | 09'25" | 02:13'40" |
| 17 | 08'46" | 02:22'26" |
| 18 | 10'06" | 02:32'32" |
| 19 | 09'37" | 02:42'09" |
| 20 | 09'59" | 02:52'08" |
| 21 | 09'04" | 03:01'12" |
| 22 | 09'46" | 03:10'58" |
| 23 | 08'22" | 03:19'20" |
| 24 | 08'24" | 03:27'44" |
| 25 | 09'37" | 03:37'21" |
| 26 | 09'09" | 03:46'30" |
| 27 | 09'06" | 03:55'36" |
| 28 | 09'47" | 04:05'23" |
| 29 | 09'36" | 04:14'59" |
| 30 | 08'34" | 04:23'33" |
| 31 | 08'24" | 04:31'57" |
| 32 | 08'16" | 04:40'13" |
| 33 | 08'52" | 04:49'05" |
| 34 | 08'22" | 04:57'27" |
| 35 | 07'39" | 05:05'06" |
| 36 | 28'29" | 05:33'35" |
| 37 | 00'04" | 05:33'39" |
| 38 | 00'02" | 05:33'41" |
| 39 | 05'59" | 05:39'40" |
| 40 | 09'33" | 05:49'13" |
| 41 | 08'14" | 05:57'27" |
| 42 | 08'29" | 06:05'56" |
| 43 | 09'09" | 06:15'05" |
| 43.6 | 08'39" | 06:20'05" |
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