12.2 km | 00:57:01 | 04:40/km日期: 2017-09-13 20:48 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 05'03" / 04'48" / 04'47" / 04'45" / 04'40" / 04'43" / 04'43" / 04'37" / 05'21" / 04'39" / 04'42" / 04'07" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'53") | 1000 / 1000 |
| 2 | | 04'48" (+00'39") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'44" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'31") | 1000 / 5000 |
| 6 | | 04'42" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'34") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'41" (+00'32") | 1000 / 9000 |
| 10 | | 04'39" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'30") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'51" | 198 / 12198 |
9月累積里程 : 147.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'45" | 00:19'23" |
| 5 | 04'40" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 04'43" | 00:33'29" |
| 8 | 04'37" | 00:38'06" |
| 9 | 05'21" | 00:43'27" |
| 10 | 04'39" | 00:48'06" |
| 11 | 04'42" | 00:52'48" |
| 12 | 04'07" | 00:56'55" |
| 12.2 | 03'51" | 00:57'41" |
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