7.0 km | 00:59:18 | 08:30/km日期: 2017-09-12 05:35 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'30" / 06'21" / 12'13" / 05'06" / 09'04" / 05'31" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'40") | 1000 / 1000 |
| 2 | | 06'21" (+02'54") | 1000 / 2000 |
| 3 | | 06'08" (+02'41") | 253 / 2253 |
| 4 | | 34'54" (+31'27") | 200 / 2454 |
| 5 | | 27'50" (+24'23") | 26 / 2481 |
| 6 | | 03'27" | 420 / 2901 |
| 7 | | 56'15" (+52'48") | 19 / 2921 |
| 8 | | 03'33" (+00'06") | 421 / 3342 |
| 9 | | 57'00" (+53'33") | 17 / 3360 |
| 10 | | 03'29" (+00'02") | 429 / 3789 |
| 11 | | 36'24" (+32'57") | 18 / 3808 |
| 12 | | 03'57" (+00'30") | 428 / 4236 |
| 13 | | 30'18" (+26'51") | 168 / 4405 |
| 14 | | 03'35" (+00'08") | 425 / 4830 |
| 15 | | 43'19" (+39'52") | 20 / 4851 |
| 16 | | 03'49" (+00'22") | 422 / 5274 |
| 17 | | 54'41" (+51'14") | 13 / 5287 |
| 18 | | 03'59" (+00'32") | 412 / 5700 |
| 19 | | 44'20" (+40'53") | 23 / 5724 |
| 20 | | 03'44" (+00'17") | 422 / 6147 |
| 21 | | 22'06" (+18'39") | 36 / 6183 |
| 22 | | 09'21" (+05'54") | 577 / 6760 |
| 23 | | 33'22" (+29'55") | 215 / 6976 |
9月累積里程 : 61.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'21" | 00:12'51" |
| 3 | 12'13" | 00:25'04" |
| 4 | 05'06" | 00:30'10" |
| 5 | 09'04" | 00:39'14" |
| 6 | 05'31" | 00:44'45" |
| 7.0 | 14'18" | 00:58'43" |
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