10.0 km | 01:05:46 | 06:33/km日期: 2017-09-14 05:39 - 總爬升: 125 m - 卡路里: 957 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75%
Pace: 07'08" / 06'52" / 06'28" / 06'17" / 06'47" / 06'30" / 06'08" / 06'00" / 06'56" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+00'48") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" | 34 / 10034 |
9月累積里程 : 136.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'52" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 06'17" | 00:26'45" |
| 5 | 06'47" | 00:33'32" |
| 6 | 06'30" | 00:40'02" |
| 7 | 06'08" | 00:46'10" |
| 8 | 06'00" | 00:52'10" |
| 9 | 06'56" | 00:59'06" |
| 10 | 06'29" | 01:05'35" |
| 10.0 | 05'43" | 01:05'47" |
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