12.0 km | 00:59:57 | 04:59/km日期: 2013-12-04 18:33 - 卡路里: 648 Cal - 溫度: 19°C - 濕度: 67%
Pace: 05'57" / 04'23" / 04'33" / 04'47" / 04'53" / 04'32" / 04'32" / 04'26" / 04'32" / 04'31" / 08'43" / 6466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'32") | 1000 / 1000 |
| 2 | | 04'24" | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'32" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'09") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 06'22" (+01'58") | 1000 / 11000 |
| 12 | | 06'27" (+02'03") | 1001 / 12001 |
這次設定跑12公里，前一公里熱身，後九公里用自己習慣的速度去跑，最後兩公里緩和
12月累積里程 :
95.17 km 
Brooks Pure Drift 累積 :
311.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'23" | 00:10'20" |
| 3 | 04'33" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'32" | 00:29'05" |
| 7 | 04'32" | 00:33'37" |
| 8 | 04'26" | 00:38'03" |
| 9 | 04'32" | 00:42'35" |
| 10 | 04'31" | 00:47'06" |
| 11 | 08'43" | 00:55'49" |
| 12.0 | 06'27" | 01:02'17" |
展開計圈分析
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