12.5 km | 01:25:13 | 06:48/km日期: 2017-09-13 18:29 - 卡路里: 929 Cal - 平均步頻: 174
Pace: 08'24" / 07'38" / 07'36" / 07'44" / 06'49" / 06'24" / 06'15" / 06'24" / 05'50" / 06'05" / 06'05" / 06'09" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'34") | 1000 / 1000 |
| 2 | | 07'38" (+01'49") | 1000 / 2000 |
| 3 | | 07'36" (+01'47") | 1000 / 3000 |
| 4 | | 07'43" (+01'54") | 1000 / 4000 |
| 5 | | 06'48" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 1000 / 12000 |
| 13 | | 07'32" (+01'43") | 509 / 12509 |
9月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'38" | 00:16'02" |
| 3 | 07'36" | 00:23'38" |
| 4 | 07'44" | 00:31'22" |
| 5 | 06'49" | 00:38'11" |
| 6 | 06'24" | 00:44'35" |
| 7 | 06'15" | 00:50'50" |
| 8 | 06'24" | 00:57'14" |
| 9 | 05'50" | 01:03'04" |
| 10 | 06'05" | 01:09'09" |
| 11 | 06'05" | 01:15'14" |
| 12 | 06'09" | 01:21'23" |
| 12.5 | 07'33" | 01:25'14" |
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