13.4 km | 01:41:41 | 07:36/km日期: 2017-09-12 04:47 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 1198 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'10" / 07'34" / 09'10" / 06'50" / 07'09" / 07'16" / 09'31" / 05'57" / 07'00" / 07'37" / 10'40" / 06'38" / 06'48" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'02") | 1000 / 1000 |
| 2 | | 07'33" (+02'25") | 1000 / 2000 |
| 3 | | 10'19" (+05'11") | 750 / 2750 |
| 4 | | 05'36" (+00'28") | 422 / 3173 |
| 5 | | 08'17" (+03'09") | 433 / 3607 |
| 6 | | 05'34" (+00'26") | 420 / 4027 |
| 7 | | 08'09" (+03'01") | 430 / 4458 |
| 8 | | 05'32" (+00'24") | 425 / 4883 |
| 9 | | 08'39" (+03'31") | 430 / 5313 |
| 10 | | 05'15" (+00'07") | 425 / 5739 |
| 11 | | 08'49" (+03'41") | 433 / 6173 |
| 12 | | 05'20" (+00'12") | 418 / 6591 |
| 13 | | 13'59" (+08'51") | 456 / 7048 |
| 14 | | 05'08" | 860 / 7909 |
| 15 | | 10'40" (+05'32") | 424 / 8333 |
| 16 | | 05'17" (+00'09") | 850 / 9184 |
| 17 | | 10'27" (+05'19") | 423 / 9607 |
| 18 | | 05'26" (+00'18") | 853 / 10460 |
| 19 | | 11'15" (+06'07") | 1000 / 11460 |
| 20 | | 06'47" (+01'39") | 1000 / 12460 |
| 21 | | 06'40" (+01'32") | 904 / 13365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 136.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'34" | 00:14'44" |
| 3 | 09'10" | 00:23'54" |
| 4 | 06'50" | 00:30'44" |
| 5 | 07'09" | 00:37'53" |
| 6 | 07'16" | 00:45'09" |
| 7 | 09'31" | 00:54'40" |
| 8 | 05'57" | 01:00'37" |
| 9 | 07'00" | 01:07'37" |
| 10 | 07'37" | 01:15'14" |
| 11 | 10'40" | 01:25'54" |
| 12 | 06'38" | 01:32'32" |
| 13 | 06'48" | 01:39'20" |
| 13.4 | 06'25" | 01:41'41" |
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