25.9 km | 02:19:32 | 05:23/km日期: 2017-09-17 05:32 - 平均心率: 160 - 卡路里: 1495 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 73%
Pace: 06'31" / 05'12" / 05'20" / 04'44" / 04'48" / 04'48" / 05'25" / 05'19" / 05'03" / 05'03" / 04'40" / 04'49" / 05'48" / 05'16" / 05'37" / 05'38" / 05'06" / 05'04" / 05'02" / 06'35" / 05'59" / 06'48" / 05'09" / 05'29" / 05'34" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'18") | 1609 / 1609 |
2 | | 05'06" (+00'21") | 1609 / 3218 |
3 | | 04'50" (+00'05") | 1609 / 4828 |
4 | | 04'49" (+00'04") | 1609 / 6437 |
5 | | 05'26" (+00'41") | 1609 / 8046 |
6 | | 05'04" (+00'19") | 1609 / 9656 |
7 | | 04'45" | 1609 / 11265 |
8 | | 05'01" (+00'16") | 1609 / 12874 |
9 | | 05'44" (+00'59") | 1609 / 14484 |
10 | | 05'33" (+00'48") | 1609 / 16093 |
11 | | 05'08" (+00'23") | 1609 / 17702 |
12 | | 05'12" (+00'27") | 1609 / 19312 |
13 | | 06'19" (+01'34") | 1609 / 20921 |
14 | | 06'14" (+01'29") | 1609 / 22530 |
15 | | 05'23" (+00'38") | 1609 / 24140 |
16 | | 05'32" (+00'47") | 1609 / 25749 |
17 | | 05'52" (+01'07") | 114 / 25864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 73.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'12" | 00:11'43" |
3 | 05'20" | 00:17'03" |
4 | 04'44" | 00:21'47" |
5 | 04'48" | 00:26'35" |
6 | 04'48" | 00:31'23" |
7 | 05'25" | 00:36'48" |
8 | 05'19" | 00:42'07" |
9 | 05'03" | 00:47'10" |
10 | 05'03" | 00:52'13" |
11 | 04'40" | 00:56'53" |
12 | 04'49" | 01:01'42" |
13 | 05'48" | 01:07'30" |
14 | 05'16" | 01:12'46" |
15 | 05'37" | 01:18'23" |
16 | 05'38" | 01:24'01" |
17 | 05'06" | 01:29'07" |
18 | 05'04" | 01:34'11" |
19 | 05'02" | 01:39'13" |
20 | 06'35" | 01:45'48" |
21 | 05'59" | 01:51'47" |
22 | 06'48" | 01:58'35" |
23 | 05'09" | 02:03'44" |
24 | 05'29" | 02:09'13" |
25 | 05'34" | 02:14'47" |
25.9 | 05'30" | 02:19'33" |