10.3 km | 01:05:30 | 06:20/km日期: 2017-09-06 18:38 - 地點: 歸仁高鐵站 - 卡路里: 791 Cal - 總步數: 10210 - 平均步頻: 155 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'08" / 06'48" / 06'02" / 06'00" / 06'17" / 06'55" / 06'13" / 06'13" / 06'29" / 06'20" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'08") | 1008 / 1008 | 150 / 108 |
2 | | 06'43" (+00'43") | 1004 / 2012 | 158 / 93 |
3 | | 06'00" | 1002 / 3015 | 163 / 101 |
4 | | 06'00" | 1000 / 4015 | 161 / 103 |
5 | | 06'14" (+00'14") | 1007 / 5023 | 158 / 101 |
6 | | 06'52" (+00'52") | 1006 / 6029 | 147 / 98 |
7 | | 06'12" (+00'12") | 1000 / 7030 | 153 / 104 |
8 | | 06'13" (+00'13") | 1008 / 8039 | 158 / 101 |
9 | | 06'25" (+00'25") | 1007 / 9046 | 151 / 102 |
10 | | 06'15" (+00'15") | 1004 / 10050 | 157 / 101 |
11 | | 06'06" (+00'06") | 341 / 10392 | 155 / 105 |
9月累積里程 :
72.80 km 母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'48" | 00:12'56" |
3 | 06'02" | 00:18'58" |
4 | 06'00" | 00:24'58" |
5 | 06'17" | 00:31'15" |
6 | 06'55" | 00:38'10" |
7 | 06'13" | 00:44'23" |
8 | 06'13" | 00:50'36" |
9 | 06'29" | 00:57'05" |
10 | 06'20" | 01:03'25" |
10.3 | 06'06" | 01:05'30" |