10.0 km | 00:56:53 | 05:39/km日期: 2017-09-06 20:14 - 總爬升: 134 m - 平均心率: 125 - 卡路里: 456 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 68%
Pace: 06'41" / 06'01" / 04'59" / 04'49" / 04'46" / 04'54" / 09'14" / 05'45" / 08'00" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'49" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 05'44" (+00'59") | 1000 / 8000 |
| 9 | | 06'40" (+01'55") | 1000 / 9000 |
| 10 | | 06'30" (+01'45") | 1000 / 10000 |
| 11 | | 06'33" (+01'48") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
255.07 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 04'59" | 00:17'41" |
| 4 | 04'49" | 00:22'30" |
| 5 | 04'46" | 00:27'16" |
| 6 | 04'54" | 00:32'10" |
| 7 | 09'14" | 00:41'24" |
| 8 | 05'45" | 00:47'09" |
| 9 | 08'00" | 00:55'09" |
| 10 | 06'31" | 01:01'40" |
| 10.0 | 06'20" | 01:01'56" |
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