24.6 km | 03:10:00 | 07:43/km日期: 2017-09-09 04:04 - 總爬升: 440 m - 平均心率: 132 - 卡路里: 1325 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 78%
Pace: 07'00" / 06'44" / 06'27" / 06'10" / 05'50" / 05'26" / 05'26" / 21'04" / 06'48" / 05'17" / 05'00" / 04'48" / 04'52" / 05'26" / 07'02" / 05'36" / 05'34" / 06'59" / 09'08" / 07'29" / 08'54" / 12'55" / 09'19" / 14'37" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'11") | 1000 / 1000 |
| 2 | | 06'44" (+01'56") | 1000 / 2000 |
| 3 | | 06'26" (+01'38") | 1000 / 3000 |
| 4 | | 06'10" (+01'22") | 1000 / 4000 |
| 5 | | 05'49" (+01'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'37") | 1000 / 7000 |
| 8 | | 21'03" (+16'15") | 1000 / 8000 |
| 9 | | 06'47" (+01'59") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 04'59" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'51" (+00'03") | 1000 / 13000 |
| 14 | | 05'26" (+00'38") | 1000 / 14000 |
| 15 | | 07'01" (+02'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'41") | 1000 / 16000 |
| 17 | | 05'40" (+00'52") | 1000 / 17000 |
| 18 | | 06'59" (+02'11") | 1000 / 18000 |
| 19 | | 09'07" (+04'19") | 1000 / 19000 |
| 20 | | 07'28" (+02'40") | 1000 / 20000 |
| 21 | | 08'54" (+04'06") | 1000 / 21000 |
| 22 | | 12'54" (+08'06") | 1000 / 22000 |
| 23 | | 09'19" (+04'31") | 1000 / 23000 |
| 24 | | 14'37" (+09'49") | 1000 / 24000 |
| 25 | | 10'44" (+05'56") | 573 / 24573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
105.57 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'27" | 00:20'11" |
| 4 | 06'10" | 00:26'21" |
| 5 | 05'50" | 00:32'11" |
| 6 | 05'26" | 00:37'37" |
| 7 | 05'26" | 00:43'03" |
| 8 | 21'04" | 01:04'07" |
| 9 | 06'48" | 01:10'55" |
| 10 | 05'17" | 01:16'12" |
| 11 | 05'00" | 01:21'12" |
| 12 | 04'48" | 01:26'00" |
| 13 | 04'52" | 01:30'52" |
| 14 | 05'26" | 01:36'18" |
| 15 | 07'02" | 01:43'20" |
| 16 | 05'36" | 01:48'56" |
| 17 | 05'34" | 01:54'30" |
| 18 | 06'59" | 02:01'29" |
| 19 | 09'08" | 02:10'37" |
| 20 | 07'29" | 02:18'06" |
| 21 | 08'54" | 02:27'00" |
| 22 | 12'55" | 02:39'55" |
| 23 | 09'19" | 02:49'14" |
| 24 | 14'37" | 03:03'51" |
| 24.6 | 10'45" | 03:10'01" |
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