7.3 km | 00:50:36 | 06:56/km日期: 2017-09-06 18:40 - 平均心率: 160 - 卡路里: 370 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64%
Pace: 06'41" / 06'27" / 06'48" / 07'10" / 06'52" / 07'17" / 07'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" (+01'05") | 1000 / 2000 |
| 3 | | 06'46" (+01'25") | 1000 / 3000 |
| 4 | | 07'10" (+01'49") | 1000 / 4000 |
| 5 | | 06'51" (+01'30") | 1000 / 5000 |
| 6 | | 07'01" (+01'40") | 864 / 5864 |
| 7 | | 06'57" (+01'36") | 35 / 5900 |
| 8 | | 08'46" (+03'25") | 170 / 6071 |
| 9 | | 05'27" (+00'06") | 45 / 6116 |
| 10 | | 08'13" (+02'52") | 182 / 6299 |
| 11 | | 05'45" (+00'24") | 43 / 6342 |
| 12 | | 07'58" (+02'37") | 187 / 6530 |
| 13 | | 05'21" | 46 / 6577 |
| 14 | | 08'03" (+02'42") | 186 / 6763 |
| 15 | | 05'25" (+00'04") | 46 / 6809 |
| 16 | | 07'40" (+02'19") | 195 / 7005 |
| 17 | | 05'52" (+00'31") | 42 / 7047 |
| 18 | | 06'33" (+01'12") | 228 / 7276 |
| 19 | | 11'04" (+05'43") | 10 / 7286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
174.20 km 
NB Fresh Foam Zante V3 累積 :
341.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'48" | 00:19'56" |
| 4 | 07'10" | 00:27'06" |
| 5 | 06'52" | 00:33'58" |
| 6 | 07'17" | 00:41'15" |
| 7 | 07'31" | 00:48'46" |
| 7.3 | 06'51" | 00:50'44" |
展開計圈分析
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