|  84.5 km | 04:26:20 | 19.0 km/h日期: 2017-09-19 12:14 - 總爬升: 219 m - 平均心率: 85 - 卡路里: 2280 Cal - 溫度: 33°C - 濕度: 45% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.31 (-14.27) | 1010 / 1010 | | 2 | | 18.46 (-13.12) | 1007 / 2018 | | 3 | | 24.00 (-7.58) | 1019 / 3037 | | 4 | | 23.38 (-8.20) | 1001 / 4038 | | 5 | | 22.50 (-9.08) | 1011 / 5050 |
| 6 | | 24.00 (-7.58) | 1013 / 6063 | | 7 | | 24.16 (-7.42) | 1000 / 7064 | | 8 | | 24.49 (-7.09) | 1000 / 8064 | | 9 | | 24.16 (-7.42) | 1004 / 9069 | | 10 | | 27.69 (-3.89) | 1022 / 10091 | | 11 | | 20.11 (-11.47) | 1002 / 11094 | | 12 | | 25.90 (-5.68) | 1004 / 12098 | | 13 | | 27.27 (-4.31) | 1016 / 13114 | | 14 | | 22.64 (-8.94) | 1005 / 14120 | | 15 | | 23.84 (-7.74) | 1004 / 15125 | | 16 | | 26.87 (-4.71) | 1007 / 16132 | | 17 | | 26.87 (-4.71) | 1001 / 17134 | | 18 | | 16.22 (-15.36) | 1011 / 18145 | | 19 | | 29.03 (-2.55) | 1002 / 19147 | | 20 | | 31.58 | 1007 / 20155 | | 21 | | 25.17 (-6.40) | 1010 / 21166 | | 22 | | 24.83 (-6.75) | 1018 / 22184 | | 23 | | 23.53 (-8.05) | 1009 / 23193 | | 24 | | 3.88 (-27.70) | 1015 / 24209 | | 25 | | 30.25 (-1.33) | 1004 / 25213 | | 26 | | 26.87 (-4.71) | 1001 / 26214 | | 27 | | 24.83 (-6.75) | 1003 / 27217 | | 28 | | 29.03 (-2.55) | 1014 / 28232 | | 29 | | 28.12 (-3.45) | 1011 / 29243 | | 30 | | 17.06 (-14.52) | 1005 / 30249 | | 31 | | 24.83 (-6.75) | 1008 / 31257 | | 32 | | 14.88 (-16.70) | 1004 / 32261 | | 33 | | 22.09 (-9.49) | 1012 / 33274 | | 34 | | 24.00 (-7.58) | 1007 / 34282 | | 35 | | 26.47 (-5.11) | 1003 / 35285 | | 36 | | 20.81 (-10.77) | 1000 / 36286 | | 37 | | 24.00 (-7.58) | 1006 / 37293 | | 38 | | 20.45 (-11.12) | 1011 / 38304 | | 39 | | 28.12 (-3.45) | 1014 / 39319 | | 40 | | 25.17 (-6.40) | 1008 / 40327 | | 41 | | 21.18 (-10.40) | 1011 / 41339 | | 42 | | 23.38 (-8.20) | 1011 / 42350 | | 43 | | 15.79 (-15.79) | 1002 / 43353 | | 44 | | 15.79 (-15.79) | 1012 / 44365 | | 45 | | 16.44 (-15.14) | 1003 / 45369 | | 46 | | 20.22 (-11.35) | 1005 / 46374 | | 47 | | 16.51 (-15.07) | 1008 / 47383 | | 48 | | 21.56 (-10.02) | 1002 / 48385 | | 49 | | 17.39 (-14.19) | 1007 / 49392 | | 50 | | 15.93 (-15.65) | 1008 / 50401 | | 51 | | 12.24 (-19.33) | 1000 / 51401 | | 52 | | 16.44 (-15.14) | 1002 / 52404 | | 53 | | 24.16 (-7.42) | 1000 / 53404 | | 54 | | 23.68 (-7.89) | 1002 / 54407 | | 55 | | 21.30 (-10.28) | 1012 / 55419 | | 56 | | 23.38 (-8.20) | 1011 / 56430 | | 57 | | 24.83 (-6.75) | 1001 / 57431 | | 58 | | 25.17 (-6.40) | 1004 / 58436 | | 59 | | 26.09 (-5.49) | 1008 / 59444 | | 60 | | 25.90 (-5.68) | 1004 / 60449 | | 61 | | 23.68 (-7.89) | 1007 / 61456 | | 62 | | 23.38 (-8.20) | 1010 / 62467 | | 63 | | 25.35 (-6.23) | 1010 / 63478 | | 64 | | 27.48 (-4.10) | 1000 / 64478 | | 65 | | 22.36 (-9.22) | 1008 / 65487 | | 66 | | 16.22 (-15.36) | 1003 / 66491 | | 67 | | 27.91 (-3.67) | 1000 / 67491 | | 68 | | 26.28 (-5.30) | 1007 / 68498 | | 69 | | 19.05 (-12.53) | 1003 / 69502 | | 70 | | 20.57 (-11.01) | 1001 / 70503 | | 71 | | 21.95 (-9.63) | 1002 / 71506 | | 72 | | 18.75 (-12.83) | 1002 / 72508 | | 73 | | 20.34 (-11.24) | 1013 / 73521 | | 74 | | 14.57 (-17.00) | 1005 / 74527 | | 75 | | 22.36 (-9.22) | 1009 / 75537 | | 76 | | 20.57 (-11.01) | 1011 / 76548 | | 77 | | 18.75 (-12.83) | 1005 / 77554 | | 78 | | 19.05 (-12.53) | 1006 / 78561 | | 79 | | 4.24 (-27.34) | 1001 / 79562 | | 80 | | 17.65 (-13.93) | 1005 / 80568 | | 81 | | 15.58 (-15.99) | 1012 / 81580 | | 82 | | 13.09 (-18.49) | 1009 / 82589 | | 83 | | 20.34 (-11.24) | 1008 / 83597 | | 84 | | 16.36 (-15.22) | 1009 / 84606 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.1 | -2.6 % | | 2 | 18.3 | 1.0 % | | 3 | 24.0 | -0.7 % | | 4 | 22.8 | 1.7 % | | 5 | 22.5 | 1.2 % | | 6 | 23.2 | -0.7 % | | 7 | 24.0 | 1.0 % | | 8 | 24.5 | 1.3 % | | 9 | 24.0 | -0.8 % | | 10 | 27.7 | -0.6 % | | 11 | 20.0 | 1.6 % | | 12 | 25.2 | -0.3 % | | 13 | 27.7 | 2.5 % | | 14 | 22.2 | 2.8 % | | 15 | 23.5 | -2.0 % | | 16 | 26.7 | -0.6 % | | 17 | 26.7 | 2.0 % | | 18 | 16.6 | 2.2 % | | 19 | 27.7 | -1.1 % | | 20 | 31.9 | -0.9 % | | 21 | 24.8 | -0.6 % | | 22 | 24.8 | -0.8 % | | 23 | 24.0 | 1.2 % | | 24 | 3.8 | 8.2 % | | 25 | 28.8 | -1.7 % | | 26 | 26.7 | -0.8 % | | 27 | 24.8 | -0.9 % | | 28 | 28.8 | -1.0 % | | 29 | 27.7 | -0.4 % | | 30 | 17.1 | 2.5 % | | 31 | 24.7 | -1.2 % | | 32 | 14.8 | 2.3 % | | 33 | 21.7 | -0.8 % | | 34 | 24.5 | -0.2 % | | 35 | 25.0 | 1.5 % | | 36 | 23.7 | -1.8 % | | 37 | 20.9 | -0.3 % | | 38 | 20.5 | 4.2 % | | 39 | 27.7 | -1.3 % | | 40 | 25.4 | -1.2 % | | 41 | 20.8 | -1.2 % | | 42 | 23.7 | -1.7 % | | 43 | 15.7 | 3.0 % | | 44 | 22.4 | -0.4 % | | 45 | 12.6 | -1.0 % | | 46 | 20.9 | -1.1 % | | 47 | 16.3 | 2.2 % | | 48 | 21.4 | 1.0 % | | 49 | 21.1 | -1.6 % | | 50 | 17.6 | 2.4 % | | 51 | 10.3 | -2.6 % | | 52 | 16.1 | -1.1 % | | 53 | 25.4 | 1.8 % | | 54 | 23.2 | -0.9 % | | 55 | 20.2 | 2.0 % | | 56 | 24.0 | -1.2 % | | 57 | 24.3 | 1.0 % | | 58 | 24.3 | -0.4 % | | 59 | 25.7 | 1.3 % | | 60 | 26.5 | 1.0 % | | 61 | 24.3 | -1.1 % | | 62 | 22.5 | 1.0 % | | 63 | 24.7 | 1.4 % | | 64 | 26.5 | -0.4 % | | 65 | 23.7 | 1.8 % | | 66 | 16.4 | -1.3 % | | 67 | 26.1 | -1.6 % | | 68 | 25.4 | -0.6 % | | 69 | 19.8 | -0.4 % | | 70 | 20.2 | 1.8 % | | 71 | 23.4 | -1.0 % | | 72 | 20.1 | -1.8 % | | 73 | 19.0 | -0.4 % | | 74 | 19.7 | 1.8 % | | 75 | 14.7 | -1.9 % | | 76 | 21.4 | -0.6 % | | 77 | 19.5 | -0.4 % | | 78 | 18.5 | 1.0 % | | 79 | 4.2 | 4.0 % | | 80 | 17.5 | -1.6 % | | 81 | 17.5 | 1.6 % | | 82 | 14.6 | 1.4 % | | 83 | 15.9 | -1.1 % | | 84 | 16.4 | 1.5 % | | 84.5 | 6.9 | -6.8 % |
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