5.3 km | 00:31:20 | 05:54/km日期: 2017-09-04 18:45 - 平均心率: 152 - 卡路里: 306 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 06'31" / 06'01" / 05'54" / 05'54" / 05'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'14") | 211 / 211 |
| 2 | | 06'50" (+02'34") | 204 / 416 |
| 3 | | 06'26" (+02'10") | 217 / 633 |
| 4 | | 06'22" (+02'06") | 209 / 842 |
| 5 | | 06'18" (+02'02") | 208 / 1051 |
| 6 | | 06'04" (+01'48") | 208 / 1259 |
| 7 | | 05'53" (+01'37") | 214 / 1474 |
| 8 | | 05'52" (+01'36") | 212 / 1687 |
| 9 | | 06'02" (+01'46") | 212 / 1899 |
| 10 | | 06'01" (+01'45") | 210 / 2109 |
| 11 | | 05'54" (+01'38") | 214 / 2323 |
| 12 | | 05'50" (+01'34") | 213 / 2537 |
| 13 | | 05'56" (+01'40") | 210 / 2747 |
| 14 | | 05'56" (+01'40") | 210 / 2958 |
| 15 | | 06'01" (+01'45") | 212 / 3170 |
| 16 | | 05'46" (+01'30") | 210 / 3381 |
| 17 | | 05'57" (+01'41") | 212 / 3593 |
| 18 | | 05'58" (+01'42") | 211 / 3805 |
| 19 | | 05'46" (+01'30") | 208 / 4013 |
| 20 | | 05'37" (+01'21") | 216 / 4229 |
| 21 | | 05'45" (+01'29") | 208 / 4438 |
| 22 | | 05'36" (+01'20") | 213 / 4651 |
| 23 | | 05'30" (+01'14") | 214 / 4866 |
| 24 | | 05'24" (+01'08") | 209 / 5076 |
| 25 | | 04'16" | 218 / 5294 |
| 26 | | 03'41" | 16 / 5310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
115.65 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'37" | 00:29'57" |
| 5.3 | 04'23" | 00:31'19" |
展開計圈分析
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