10.0 km | 00:56:48 | 05:39/km日期: 2013-12-04 17:29 - 地點: 一樣 - 天氣: 舒服 - 卡路里: 687 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'32" / 05'04" / 05'04" / 06'04" / 05'08" / 05'08" / 06'12" / 06'00" / 05'48" / 05'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1008 / 1008 |
| 2 | | 05'05" (+00'01") | 996 / 2004 |
| 3 | | 05'04" | 997 / 3001 |
| 4 | | 06'08" (+01'04") | 998 / 3998 |
| 5 | | 05'06" (+00'02") | 1004 / 5003 |
| 6 | | 05'06" (+00'02") | 1004 / 6007 |
| 7 | | 06'13" (+01'09") | 997 / 7004 |
| 8 | | 06'01" (+00'57") | 993 / 7997 |
| 9 | | 05'50" (+00'46") | 1006 / 9004 |
| 10 | | 05'28" (+00'24") | 1000 / 10004 |
| 11 | | 05'47" (+00'43") | 23 / 10027 |
12月累積里程 : 103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'04" | 00:11'36" |
| 3 | 05'04" | 00:16'40" |
| 4 | 06'04" | 00:22'44" |
| 5 | 05'08" | 00:27'52" |
| 6 | 05'08" | 00:33'00" |
| 7 | 06'12" | 00:39'12" |
| 8 | 06'00" | 00:45'12" |
| 9 | 05'48" | 00:51'00" |
| 10 | 05'24" | 00:56'24" |
| 10.0 | 09'52" | 00:56'40" |
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