22.5 km | 02:23:10 | 06:21/km日期: 2013-12-02 18:17 - 地點: 楠梓 - 平均心率: 185 - 卡路里: 1357 Cal - 溫度: 21°C - 濕度: 72%
Pace: 04'27" / 05'48" / 05'56" / 06'03" / 06'07" / 06'10" / 06'14" / 06'12" / 06'10" / 06'18" / 06'37" / 06'26" / 06'51" / 06'21" / 07'24" / 06'34" / 06'29" / 06'41" / 06'39" / 06'48" / 06'42" / 06'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1192 / 1192 |
| 2 | | 05'53" (+01'16") | 1761 / 2953 |
| 3 | | 06'02" (+01'25") | 1735 / 4689 |
| 4 | | 06'12" (+01'35") | 1743 / 6432 |
| 5 | | 06'12" (+01'35") | 1451 / 7884 |
| 6 | | 06'23" (+01'46") | 2624 / 10508 |
| 7 | | 06'21" (+01'44") | 1479 / 11988 |
| 8 | | 06'55" (+02'18") | 2717 / 14705 |
| 9 | | 06'33" (+01'56") | 3062 / 17768 |
| 10 | | 06'42" (+02'05") | 2300 / 20068 |
| 11 | | 06'46" (+02'09") | 454 / 20523 |
| 12 | | 06'45" (+02'08") | 1982 / 22505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
325.43 km 
Saucony ProGrid Phoenix 累積 :
3293.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'48" | 00:10'15" |
| 3 | 05'56" | 00:16'11" |
| 4 | 06'03" | 00:22'14" |
| 5 | 06'07" | 00:28'21" |
| 6 | 06'10" | 00:34'31" |
| 7 | 06'14" | 00:40'45" |
| 8 | 06'12" | 00:46'57" |
| 9 | 06'10" | 00:53'07" |
| 10 | 06'18" | 00:59'25" |
| 11 | 06'37" | 01:06'02" |
| 12 | 06'26" | 01:12'28" |
| 13 | 06'51" | 01:19'19" |
| 14 | 06'21" | 01:25'40" |
| 15 | 07'24" | 01:33'04" |
| 16 | 06'34" | 01:39'38" |
| 17 | 06'29" | 01:46'07" |
| 18 | 06'41" | 01:52'48" |
| 19 | 06'39" | 01:59'27" |
| 20 | 06'48" | 02:06'15" |
| 21 | 06'42" | 02:12'57" |
| 22 | 06'43" | 02:19'40" |
| 22.5 | 06'55" | 02:23'10" |
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