13.6 km | 01:34:18 | 06:56/km日期: 2017-09-04 19:59 - 卡路里: 1016 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74%
Pace: 11'06" / 05'23" / 05'16" / 05'03" / 05'05" / 04'40" / 05'00" / 38'01" / 05'59" / 05'54" / 05'49" / 05'33" / 07'46" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+07'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 11'55" (+07'15") | 1000 / 8000 |
| 9 | | 05'59" (+01'19") | 1000 / 9000 |
| 10 | | 05'53" (+01'13") | 1000 / 10000 |
| 11 | | 05'48" (+01'08") | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 05'32" (+00'52") | 791 / 12791 |
| 14 | | 15'48" (+11'08") | 784 / 13576 |
9月累積里程 : 147.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 05'23" | 00:16'29" |
| 3 | 05'16" | 00:21'45" |
| 4 | 05'03" | 00:26'48" |
| 5 | 05'05" | 00:31'53" |
| 6 | 04'40" | 00:36'33" |
| 7 | 05'00" | 00:41'33" |
| 8 | 38'01" | 01:19'34" |
| 9 | 05'59" | 01:25'33" |
| 10 | 05'54" | 01:31'27" |
| 11 | 05'49" | 01:37'16" |
| 12 | 05'33" | 01:42'49" |
| 13 | 07'46" | 01:50'35" |
| 13.6 | 14'57" | 01:59'12" |
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