| 賽後評分: 路線規劃很棒哦 給 5 星  9月累積里程 : 228.22 km  BH | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.0 | -0.9 % | | 2 | 32.1 | 1.6 % | | 3 | 31.0 | 2.6 % | | 4 | 29.8 | 2.3 % | | 5 | 22.1 | 4.3 % | | 6 | 24.8 | 2.4 % | | 7 | 38.7 | -0.7 % | | 8 | 28.1 | 2.2 % | | 9 | 27.3 | 2.6 % | | 10 | 26.3 | 1.6 % | | 11 | 41.4 | -1.8 % | | 12 | 24.8 | 3.6 % | | 13 | 26.7 | 3.0 % | | 14 | 31.3 | -0.4 % | | 15 | 21.6 | 1.9 % | | 16 | 30.0 | -2.3 % | | 17 | 30.8 | 2.5 % | | 18 | 25.4 | 2.8 % | | 19 | 25.9 | 2.0 % | | 20 | 26.5 | 1.4 % | | 21 | 29.0 | 1.1 % | | 22 | 20.8 | 2.8 % | | 23 | 39.1 | 1.4 % | | 24 | 24.3 | 2.8 % | | 25 | 25.5 | 2.8 % | | 26 | 30.0 | -1.4 % | | 27 | 29.5 | 3.0 % | | 28 | 24.5 | 2.4 % | | 29 | 26.3 | 1.9 % | | 30 | 23.2 | 2.8 % | | 31 | 24.7 | 1.7 % | | 32 | 20.2 | 2.7 % | | 33 | 21.8 | 2.8 % | | 34 | 22.1 | 4.7 % | | 35 | 23.5 | 1.9 % | | 36 | 24.2 | 3.0 % | | 37 | 10.9 | 2.0 % | | 38 | 29.5 | 1.2 % | | 39 | 19.7 | 5.4 % | | 40 | 24.5 | -3.0 % | | 41 | 18.8 | 6.8 % | | 42 | 17.4 | 3.3 % | | 43 | 11.0 | 5.3 % | | 44 | 11.0 | 7.7 % | | 45 | 14.6 | 4.4 % | | 46 | 17.4 | 6.8 % | | 47 | 19.8 | -1.9 % | | 48 | 14.2 | 5.7 % | | 49 | 29.3 | -1.3 % | | 50 | 15.0 | 3.6 % | | 51 | 10.1 | 5.6 % | | 52 | 9.9 | 5.2 % | | 53 | 10.3 | 3.6 % | | 54 | 31.0 | -2.8 % | | 55 | 20.6 | -4.3 % | | 56 | 20.9 | 2.6 % | | 57 | 17.3 | 3.7 % | | 58 | 34.0 | -3.4 % | | 59 | 18.5 | 4.2 % | | 60 | 23.1 | -0.8 % | | 61 | 12.3 | 4.6 % | | 62 | 11.5 | 6.4 % | | 63 | 12.6 | -1.8 % | | 64 | 35.3 | -4.1 % | | 65 | 24.8 | -6.6 % | | 66 | 23.1 | -2.3 % | | 67 | 23.1 | 2.3 % | | 68 | 24.5 | 1.6 % | | 69 | 31.9 | -0.9 % | | 70 | 36.0 | -4.9 % | | 71 | 31.3 | -7.0 % | | 72 | 9.5 | -1.8 % | | 73 | 15.3 | 3.7 % | | 74 | 16.4 | 7.8 % | | 75 | 41.9 | -6.2 % | | 76 | 42.4 | -6.9 % | | 77 | 38.7 | -5.5 % | | 78 | 39.1 | -4.6 % | | 79 | 45.6 | -5.4 % | | 80 | 36.7 | -6.0 % | | 81 | 32.4 | -2.7 % | | 82 | 35.0 | -4.4 % | | 83 | 29.3 | -2.3 % | | 84 | 20.3 | -1.1 % | | 85 | 33.0 | -0.7 % | | 86 | 32.7 | -1.4 % | | 87 | 33.0 | -2.3 % | | 88 | 34.3 | 1.8 % | | 89 | 37.1 | -0.6 % | | 90 | 34.0 | -0.6 % | | 91 | 17.4 | 1.7 % | | 92 | 25.2 | -1.2 % | | 93 | 16.5 | 4.0 % | | 94 | 14.9 | 4.4 % | | 95 | 16.7 | 4.0 % | | 96 | 33.3 | -4.0 % | | 97 | 32.7 | -4.2 % | | 98 | 37.9 | -5.3 % | | 99 | 25.4 | -2.3 % | | 100 | 25.4 | -1.6 % | | 101 | 22.0 | -2.0 % | | 102 | 22.0 | 3.5 % | | 103 | 39.1 | -3.7 % | | 104 | 30.5 | -1.7 % | | 105 | 30.3 | -0.5 % | | 106 | 28.8 | -0.5 % | | 107 | 29.5 | -1.2 % | | 108 | 28.3 | -0.6 % | | 109 | 25.7 | 2.8 % | | 110 | 26.9 | -2.3 % | | 111 | 29.3 | 1.8 % | | 112 | 27.5 | 2.4 % | | 113 | 27.5 | -1.8 % | | 114 | 27.1 | 1.7 % | | 115 | 24.2 | 3.0 % | | 115.4 | 5.3 | 5.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
117.0 km | 05:04:14 | 23.1 km/h
台中
留言 
展開計圈分析
