16.0 km | 01:39:27 | 06:12/km日期: 2017-09-03 08:52 - 總爬升: 236 m - 平均心率: 142 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95%
Pace: 06'27" / 07'21" / 07'42" / 06'01" / 06'13" / 08'01" / 06'14" / 06'15" / 06'06" / 06'16" / 09'37" / 06'15" / 07'58" / 06'07" / 09'30" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'19") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'21") | 1000 / 13000 |
| 14 | | 06'07" (+00'06") | 1000 / 14000 |
| 15 | | 06'26" (+00'25") | 1000 / 15000 |
| 16 | | 06'11" (+00'10") | 1000 / 16000 |
| 17 | | 04'09" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'21" | 00:13'48" |
| 3 | 07'42" | 00:21'30" |
| 4 | 06'01" | 00:27'31" |
| 5 | 06'13" | 00:33'44" |
| 6 | 08'01" | 00:41'45" |
| 7 | 06'14" | 00:47'59" |
| 8 | 06'15" | 00:54'14" |
| 9 | 06'06" | 01:00'20" |
| 10 | 06'16" | 01:06'36" |
| 11 | 09'37" | 01:16'13" |
| 12 | 06'15" | 01:22'28" |
| 13 | 07'58" | 01:30'26" |
| 14 | 06'07" | 01:36'33" |
| 15 | 09'30" | 01:46'03" |
| 16 | 06'11" | 01:52'14" |
| 16.0 | 04'49" | 01:52'17" |
展開計圈分析
留言 
