16.0 km | 02:09:56 | 08:06/km日期: 2017-09-01 06:11 - 平均心率: 131 - 卡路里: 807 Cal - 總步數: 20238 - 平均步頻: 155 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 78%
Pace: 07'11" / 07'47" / 07'36" / 07'53" / 07'39" / 08'32" / 07'52" / 08'00" / 07'57" / 09'07" / 07'58" / 07'44" / 07'43" / 10'08" / 08'05" / 08'19" / 23'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" | 1005 / 1005 | 168 / 82 |
| 2 | | 07'44" (+00'36") | 1005 / 2011 | 164 / 78 |
| 3 | | 07'34" (+00'26") | 1002 / 3013 | 163 / 80 |
| 4 | | 07'52" (+00'44") | 1000 / 4013 | 162 / 78 |
| 5 | | 07'39" (+00'31") | 1008 / 5022 | 164 / 79 |
| 6 | | 08'30" (+01'22") | 1000 / 6023 | 151 / 77 |
| 7 | | 07'52" (+00'44") | 1007 / 7030 | 161 / 78 |
| 8 | | 07'56" (+00'48") | 1007 / 8038 | 163 / 77 |
| 9 | | 07'53" (+00'45") | 1007 / 9045 | 161 / 78 |
| 10 | | 09'06" (+01'58") | 1002 / 10047 | 138 / 79 |
| 11 | | 07'54" (+00'46") | 1002 / 11050 | 160 / 78 |
| 12 | | 07'44" (+00'36") | 1008 / 12058 | 159 / 80 |
| 13 | | 07'39" (+00'31") | 1007 / 13065 | 160 / 81 |
| 14 | | 10'05" (+02'57") | 1005 / 14070 | 122 / 80 |
| 15 | | 08'08" (+01'00") | 1007 / 15078 | 155 / 79 |
| 16 | | 08'14" (+01'06") | 1000 / 16079 | 150 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 133.87 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'47" | 00:14'58" |
| 3 | 07'36" | 00:22'34" |
| 4 | 07'53" | 00:30'27" |
| 5 | 07'39" | 00:38'06" |
| 6 | 08'32" | 00:46'38" |
| 7 | 07'52" | 00:54'30" |
| 8 | 08'00" | 01:02'30" |
| 9 | 07'57" | 01:10'27" |
| 10 | 09'07" | 01:19'34" |
| 11 | 07'58" | 01:27'32" |
| 12 | 07'44" | 01:35'16" |
| 13 | 07'43" | 01:42'59" |
| 14 | 10'08" | 01:53'07" |
| 15 | 08'05" | 02:01'12" |
| 16 | 08'19" | 02:09'31" |
| 16.0 | 22'24" | 02:09'56" |
展開計圈分析
留言 
