|  140.0 km | 11:25:50 | 12.2 km/h| 官方成績 | | 日期 | 2017-09-02 | | 成績 | 11:25:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'09" (+19'51") | 00:54'25" (+37'43") | | 00:26'16" (+17'58") | | 00:22'21" (+14'03") | 00:50'04" (+33'22") | | 00:27'43" (+19'25") | | 01:08'45" (+00'27") | 01:28'17" (+11'35") | | 00:19'32" (+11'14") | | 00:16'19" (+08'01") | 00:48'38" (+31'56") | | 00:32'19" (+24'01") | | 00:28'53" (+20'35") | 00:52'30" (+35'48") | | 00:23'37" (+15'19") | | 00:53'06" (+44'48") | 01:47'13" (+30'31") | | 00:54'07" (+45'49") | | 01:16'05" (+07'47") | 01:28'09" (+11'27") | | 00:12'04" (+03'46") | | 00:12'05" (+03'47") | 00:37'38" (+20'56") | | 00:25'33" (+17'15") | | 00:11'12" (+02'54") | 00:20'42" (+04'00") | | 00:09'30" (+01'12") | | 00:11'50" (+03'32") | 00:22'54" (+06'12") | | 00:11'04" (+02'46") | | 00:08'24" (+00'06") | 00:16'42" | | 00:08'18" | | 00:09'02" (+00'44") | 00:20'15" (+03'33") | | 00:11'13" (+02'55") | | 00:15'56" (+07'38") | 00:42'29" (+25'47") | | 00:26'33" (+18'15") | | 00:27'08" (+18'50") | 00:00'00" | |
日期: 2017-09-02 05:49 - 總爬升: 2623 m - 平均心率: 113 - 踏頻: 43 - 卡路里: 4851 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.68 (-25.68) | 5000 / 5000 | | 2 | | 11.43 (-24.94) | 5000 / 10000 | | 3 | | 13.43 (-22.93) | 5000 / 15000 | | 4 | | 10.84 (-25.52) | 5000 / 20000 | | 5 | | 4.37 (-31.99) | 5000 / 25000 |
| 6 | | 15.38 (-20.98) | 5000 / 30000 | | 7 | | 18.46 (-17.90) | 5000 / 35000 | | 8 | | 9.30 (-27.06) | 5000 / 40000 | | 9 | | 10.40 (-25.96) | 5000 / 45000 | | 10 | | 12.72 (-23.64) | 5000 / 50000 | | 11 | | 5.65 (-30.71) | 5000 / 55000 | | 12 | | 5.55 (-30.82) | 5000 / 60000 | | 13 | | 3.94 (-32.42) | 5000 / 65000 | | 14 | | 25.00 (-11.36) | 5000 / 70000 | | 15 | | 25.00 (-11.36) | 5000 / 75000 | | 16 | | 11.76 (-24.60) | 5000 / 80000 | | 17 | | 26.87 (-9.50) | 5000 / 85000 | | 18 | | 31.86 (-4.51) | 5000 / 90000 | | 19 | | 25.35 (-11.01) | 5000 / 95000 | | 20 | | 27.27 (-9.09) | 5000 / 100000 | | 21 | | 36.00 (-0.36) | 5000 / 105000 | | 22 | | 36.36 | 5000 / 110000 | | 23 | | 33.33 (-3.03) | 5000 / 115000 | | 24 | | 26.87 (-9.50) | 5000 / 120000 | | 25 | | 18.85 (-17.52) | 5000 / 125000 | | 26 | | 11.32 (-25.04) | 5000 / 130000 | | 27 | | 11.08 (-25.29) | 5000 / 135000 | | 28 | | 11.76 (-24.60) | 1729 / 136729 |
賽後評分: 主辦單位用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.2 | 2.8 % | | 2 | 10.3 | 4.9 % | | 3 | 10.0 | 5.1 % | | 4 | 8.9 | 6.4 % | | 5 | 9.6 | 4.9 % | | 6 | 13.0 | 5.2 % | | 7 | 9.3 | -4.6 % | | 8 | 25.9 | -4.9 % | | 9 | 14.0 | -5.0 % | | 10 | 7.0 | -5.7 % | | 11 | 12.7 | -3.4 % | | 12 | 31.9 | -5.6 % | | 13 | 31.6 | -6.6 % | | 14 | 30.3 | -7.0 % | | 15 | 5.1 | 4.2 % | | 16 | 11.4 | 4.7 % | | 17 | 11.1 | 4.6 % | | 18 | 10.8 | 5.0 % | | 19 | 10.2 | 6.0 % | | 20 | 10.7 | 4.5 % | | 21 | 9.8 | 5.5 % | | 22 | 11.5 | 4.7 % | | 23 | 10.3 | 4.8 % | | 24 | 11.1 | 3.4 % | | 25 | 1.3 | 9.1 % | | 26 | 18.1 | 4.3 % | | 27 | 23.1 | -1.1 % | | 28 | 26.5 | -1.1 % | | 29 | 24.8 | -0.7 % | | 30 | 6.7 | -0.4 % | | 31 | 24.0 | 3.2 % | | 32 | 21.6 | -1.5 % | | 33 | 20.2 | -4.8 % | | 34 | 21.2 | -4.0 % | | 35 | 11.5 | 3.9 % | | 36 | 10.6 | 4.4 % | | 37 | 6.3 | 5.1 % | | 38 | 9.0 | 5.0 % | | 39 | 10.8 | 3.8 % | | 40 | 12.0 | 2.8 % | | 41 | 9.7 | 3.6 % | | 42 | 12.5 | 4.5 % | | 43 | 8.1 | 4.6 % | | 44 | 11.2 | 4.4 % | | 45 | 11.7 | 3.7 % | | 46 | 13.0 | 3.0 % | | 47 | 10.0 | 4.1 % | | 48 | 10.3 | 3.6 % | | 49 | 23.2 | -0.7 % | | 50 | 13.0 | 3.2 % | | 51 | 10.1 | 2.5 % | | 52 | 9.7 | 2.7 % | | 53 | 17.1 | 1.7 % | | 54 | 2.2 | 6.0 % | | 55 | 5.6 | 9.1 % | | 56 | 5.6 | 8.8 % | | 57 | 5.6 | 8.1 % | | 58 | 4.9 | 8.1 % | | 59 | 6.5 | 5.6 % | | 60 | 5.3 | 9.3 % | | 61 | 5.9 | 7.3 % | | 62 | 8.1 | 5.4 % | | 63 | 10.5 | -5.0 % | | 64 | 5.1 | 10.1 % | | 65 | 1.5 | 22.0 % | | 66 | 33.6 | -8.7 % | | 67 | 23.4 | -8.9 % | | 68 | 25.2 | -8.9 % | | 69 | 23.2 | -8.2 % | | 70 | 21.8 | -5.1 % | | 71 | 26.1 | -2.1 % | | 72 | 25.0 | -5.6 % | | 73 | 25.0 | -5.7 % | | 74 | 21.4 | -7.4 % | | 75 | 27.5 | -8.1 % | | 76 | 27.1 | -8.5 % | | 77 | 23.1 | -6.0 % | | 78 | 24.0 | -5.7 % | | 79 | 3.6 | -5.5 % | | 80 | 33.6 | -9.3 % | | 81 | 33.0 | -8.1 % | | 82 | 16.4 | 5.0 % | | 83 | 37.1 | -5.7 % | | 84 | 29.5 | -4.4 % | | 85 | 29.0 | -5.7 % | | 86 | 31.0 | -6.3 % | | 87 | 30.3 | -8.7 % | | 88 | 30.5 | -8.4 % | | 89 | 34.6 | -6.4 % | | 90 | 31.9 | -7.4 % | | 91 | 31.6 | -7.0 % | | 92 | 31.6 | -7.1 % | | 93 | 30.3 | -4.4 % | | 94 | 24.7 | -6.8 % | | 95 | 16.6 | -7.4 % | | 96 | 20.7 | -5.1 % | | 97 | 24.5 | -2.8 % | | 98 | 32.4 | -5.4 % | | 99 | 30.3 | -7.4 % | | 100 | 31.9 | -6.0 % | | 101 | 34.3 | -5.9 % | | 102 | 38.3 | -5.4 % | | 103 | 37.9 | -4.6 % | | 104 | 35.0 | -2.2 % | | 105 | 33.6 | -2.9 % | | 106 | 32.4 | -1.7 % | | 107 | 35.0 | -1.7 % | | 108 | 37.1 | -2.6 % | | 109 | 42.9 | -3.4 % | | 110 | 35.0 | -1.1 % | | 111 | 33.6 | -1.9 % | | 112 | 32.7 | -2.0 % | | 113 | 30.0 | -2.2 % | | 114 | 35.0 | -1.9 % | | 115 | 35.3 | -1.6 % | | 116 | 32.4 | -1.5 % | | 117 | 15.5 | -1.3 % | | 118 | 33.6 | -1.9 % | | 119 | 34.6 | -1.5 % | | 120 | 30.3 | -1.3 % | | 121 | 23.7 | -1.5 % | | 122 | 12.6 | -0.2 % | | 123 | 20.9 | 3.0 % | | 124 | 21.6 | 2.7 % | | 125 | 20.1 | 3.0 % | | 126 | 12.5 | 3.9 % | | 127 | 9.4 | 5.3 % | | 128 | 11.4 | 5.3 % | | 129 | 8.8 | 4.4 % | | 130 | 18.6 | -4.2 % | | 131 | 13.1 | 3.0 % | | 132 | 10.5 | 4.1 % | | 133 | 21.8 | -1.5 % | | 134 | 9.4 | 4.1 % | | 135 | 7.8 | 5.0 % | | 136 | 12.6 | 2.0 % | | 136.7 | 10.7 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Conalgo M10 
展開計圈分析
留言 
