| 140.0 km | 10:23:12 | 13.5 km/h官方成績 | 日期 | 2017-09-02 | 成績 | 10:23:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'11" (+17'06") | 00:35'26" (+18'08") | | 00:10'15" (+02'10") | | 00:19'00" (+10'55") | 00:47'51" (+30'33") | | 00:28'51" (+20'46") | | 00:38'38" (+30'33") | 00:53'25" (+36'07") | | 00:14'47" (+06'42") | | 00:20'14" (+12'09") | 01:05'07" (+47'49") | | 00:44'53" (+36'48") | | 00:40'23" (+32'18") | 00:58'58" (+41'40") | | 00:18'35" (+10'30") | | 00:43'14" (+35'09") | 01:42'29" (+25'11") | | 00:59'15" (+51'10") | | 00:53'27" (+45'22") | 01:04'31" (+47'13") | | 00:11'04" (+02'59") | | 00:15'13" (+07'08") | 00:38'05" (+20'47") | | 00:22'52" (+14'47") | | 00:10'26" (+02'21") | 00:20'49" (+03'31") | | 00:10'23" (+02'18") | | 00:09'55" (+01'50") | 00:18'55" (+01'37") | | 00:09'00" (+00'55") | | 00:11'15" (+03'10") | 00:19'38" (+02'20") | | 00:08'23" (+00'18") | | 00:08'05" | 00:17'18" | | 00:09'13" (+01'08") | | 00:14'45" (+06'40") | 00:42'03" (+24'45") | | 00:27'18" (+19'13") | | 00:20'44" (+12'39") | 00:00'00" | |
日期: 2017-09-02 05:47 - 總爬升: 2419 m - 地點: 武嶺 - 天氣: 大霧 - 平均心率: 113 - 卡路里: 3911 Cal - 溫度: 25°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.68 (-26.43) | 5000 / 5000 | 2 | | 29.27 (-7.85) | 5000 / 10000 | 3 | | 15.86 (-21.25) | 5000 / 15000 | 4 | | 10.40 (-26.71) | 5000 / 20000 | 5 | | 7.78 (-29.34) | 5000 / 25000 |
6 | | 20.34 (-16.77) | 5000 / 30000 | 7 | | 14.88 (-22.24) | 5000 / 35000 | 8 | | 6.69 (-30.42) | 5000 / 40000 | 9 | | 7.44 (-29.68) | 5000 / 45000 | 10 | | 16.14 (-20.97) | 5000 / 50000 | 11 | | 6.95 (-30.16) | 5000 / 55000 | 12 | | 5.06 (-32.05) | 5000 / 60000 | 13 | | 5.62 (-31.50) | 5000 / 65000 | 14 | | 27.27 (-9.84) | 5000 / 70000 | 15 | | 19.78 (-17.33) | 5000 / 75000 | 16 | | 13.14 (-23.97) | 5000 / 80000 | 17 | | 28.80 (-8.31) | 5000 / 85000 | 18 | | 29.03 (-8.08) | 5000 / 90000 | 19 | | 30.25 (-6.86) | 5000 / 95000 | 20 | | 33.64 (-3.47) | 5000 / 100000 | 21 | | 26.87 (-10.25) | 5000 / 105000 | 22 | | 36.00 (-1.11) | 5000 / 110000 | 23 | | 37.11 | 5000 / 115000 | 24 | | 32.73 (-4.39) | 5000 / 120000 | 25 | | 20.45 (-16.66) | 5000 / 125000 | 26 | | 11.01 (-26.10) | 5000 / 130000 | 27 | | 14.52 (-22.60) | 5000 / 135000 | 28 | | 12.95 (-24.16) | 3226 / 138226 |
賽後評分: 武嶺大霧,日月潭大雨 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.2 | 5.4 % | 2 | 9.9 | 5.6 % | 3 | 9.0 | 5.1 % | 4 | 18.8 | -4.7 % | 5 | 30.3 | -4.8 % | 6 | 25.2 | -4.8 % | 7 | 27.1 | -5.1 % | 8 | 30.8 | -5.2 % | 9 | 30.3 | -3.2 % | 10 | 35.0 | -6.5 % | 11 | 18.8 | -6.5 % | 12 | 19.8 | -6.2 % | 13 | 18.1 | 3.6 % | 14 | 13.1 | 4.9 % | 15 | 12.3 | 4.5 % | 16 | 10.7 | 5.6 % | 17 | 10.6 | 4.9 % | 18 | 10.8 | 4.6 % | 19 | 9.3 | 5.2 % | 20 | 10.8 | 4.3 % | 21 | 10.3 | 4.3 % | 22 | 5.2 | 3.9 % | 23 | 4.4 | 3.9 % | 24 | 12.4 | 3.0 % | 25 | 22.4 | -1.2 % | 26 | 24.7 | -1.2 % | 27 | 24.3 | -0.9 % | 28 | 13.4 | -0.6 % | 29 | 24.5 | -0.8 % | 30 | 20.2 | 2.0 % | 31 | 18.8 | 4.2 % | 32 | 24.0 | -4.2 % | 33 | 12.2 | 3.9 % | 34 | 13.6 | 3.8 % | 35 | 11.6 | 4.2 % | 36 | 10.7 | 5.7 % | 37 | 3.5 | 3.6 % | 38 | 4.4 | 3.0 % | 39 | 13.7 | 2.5 % | 40 | 14.9 | 3.0 % | 41 | 13.5 | 3.9 % | 42 | 10.7 | 4.1 % | 43 | 3.5 | 3.8 % | 44 | 15.2 | 3.1 % | 45 | 6.6 | 2.9 % | 46 | 15.8 | 3.0 % | 47 | 13.1 | 4.1 % | 48 | 15.5 | 2.4 % | 49 | 22.5 | 2.8 % | 50 | 16.3 | 2.8 % | 51 | 9.7 | 3.2 % | 52 | 15.5 | 2.5 % | 53 | 10.0 | -1.3 % | 54 | 4.1 | -1.2 % | 55 | 4.8 | 5.8 % | 56 | 6.1 | 9.6 % | 57 | 7.1 | 7.9 % | 58 | 6.3 | 9.6 % | 59 | 8.1 | 5.0 % | 60 | 2.5 | 6.9 % | 61 | 6.5 | 8.1 % | 62 | 6.8 | 6.8 % | 63 | 17.6 | -6.1 % | 64 | 7.8 | 7.8 % | 65 | 2.5 | 9.0 % | 66 | 28.6 | -6.9 % | 67 | 30.5 | -8.9 % | 68 | 27.1 | -7.5 % | 69 | 23.5 | -9.5 % | 70 | 26.9 | -7.5 % | 71 | 9.1 | -3.8 % | 72 | 26.9 | -1.9 % | 73 | 27.9 | -5.8 % | 74 | 28.6 | -5.5 % | 75 | 28.1 | -7.9 % | 76 | 19.0 | -7.7 % | 77 | 26.7 | -8.5 % | 78 | 24.5 | -6.0 % | 79 | 22.6 | -5.9 % | 80 | 4.9 | -2.9 % | 81 | 36.4 | -8.6 % | 82 | 41.4 | -7.7 % | 83 | 16.5 | 4.0 % | 84 | 35.3 | -4.9 % | 85 | 30.0 | -5.1 % | 86 | 29.5 | -4.8 % | 87 | 22.9 | -6.4 % | 88 | 31.9 | -7.8 % | 89 | 34.6 | -8.9 % | 90 | 28.3 | -6.4 % | 91 | 32.4 | -7.2 % | 92 | 37.9 | -7.2 % | 93 | 32.7 | -6.6 % | 94 | 19.3 | -5.3 % | 95 | 39.1 | -5.7 % | 96 | 40.9 | -7.3 % | 97 | 31.6 | -6.8 % | 98 | 28.6 | -2.5 % | 99 | 34.3 | -5.1 % | 100 | 33.6 | -7.2 % | 101 | 29.3 | -6.5 % | 102 | 36.0 | -5.1 % | 103 | 39.1 | -5.6 % | 104 | 18.5 | -5.9 % | 105 | 21.8 | -2.1 % | 106 | 37.1 | -2.8 % | 107 | 35.3 | -2.6 % | 108 | 32.7 | -1.3 % | 109 | 34.0 | -1.9 % | 110 | 40.9 | -3.2 % | 111 | 37.5 | -1.9 % | 112 | 35.6 | -1.7 % | 113 | 36.7 | -1.9 % | 114 | 34.0 | -1.6 % | 115 | 42.9 | -1.8 % | 116 | 36.4 | -2.3 % | 117 | 37.9 | -1.8 % | 118 | 26.3 | -1.6 % | 119 | 30.3 | -2.3 % | 120 | 35.0 | -1.2 % | 121 | 15.6 | -2.7 % | 122 | 26.7 | -1.6 % | 123 | 32.1 | -1.0 % | 124 | 13.6 | 3.5 % | 125 | 25.2 | 3.0 % | 126 | 18.3 | 3.7 % | 127 | 8.8 | 2.9 % | 128 | 11.0 | 5.1 % | 129 | 8.0 | 5.1 % | 130 | 14.2 | 3.9 % | 131 | 13.1 | 3.1 % | 132 | 17.0 | -3.0 % | 133 | 9.3 | 4.6 % | 134 | 19.9 | -1.3 % | 135 | 18.9 | 2.9 % | 136 | 9.5 | 5.0 % | 137 | 13.5 | 3.4 % | 138 | 19.4 | 1.3 % | 138.2 | 12.1 | -1.3 % |
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