30.0 km | 03:02:58 | 06:05/km日期: 2017-09-02 07:11 - 總爬升: 331 m - 平均心率: 138 - 卡路里: 1955 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'14" / 05'17" / 05'25" / 06'28" / 17'59" / 05'24" / 05'46" / 06'48" / 07'26" / 09'02" / 10'12" / 08'27" / 08'35" / 05'19" / 05'14" / 04'55" / 04'54" / 04'41" / 04'37" / 04'40" / 08'50" / 05'24" / 05'14" / 05'49" / 07'55" / 05'54" / 10'11" / 06'46" / 08'27" / 05'33" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'04" (+01'30") | 1000 / 4000 |
| 5 | | 06'06" (+01'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'49") | 1000 / 6000 |
| 7 | | 05'38" (+01'04") | 1000 / 7000 |
| 8 | | 06'01" (+01'27") | 1000 / 8000 |
| 9 | | 06'42" (+02'08") | 1000 / 9000 |
| 10 | | 09'01" (+04'27") | 1000 / 10000 |
| 11 | | 10'12" (+05'38") | 1000 / 11000 |
| 12 | | 08'00" (+03'26") | 1000 / 12000 |
| 13 | | 06'23" (+01'49") | 1000 / 13000 |
| 14 | | 05'18" (+00'44") | 1000 / 14000 |
| 15 | | 05'14" (+00'40") | 1000 / 15000 |
| 16 | | 04'54" (+00'20") | 1000 / 16000 |
| 17 | | 04'53" (+00'19") | 1000 / 17000 |
| 18 | | 04'41" (+00'07") | 1000 / 18000 |
| 19 | | 04'37" (+00'03") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 05'05" (+00'31") | 1000 / 21000 |
| 22 | | 05'23" (+00'49") | 1000 / 22000 |
| 23 | | 05'14" (+00'40") | 1000 / 23000 |
| 24 | | 05'48" (+01'14") | 1000 / 24000 |
| 25 | | 07'54" (+03'20") | 1000 / 25000 |
| 26 | | 05'54" (+01'20") | 1000 / 26000 |
| 27 | | 06'26" (+01'52") | 1000 / 27000 |
| 28 | | 06'45" (+02'11") | 1000 / 28000 |
| 29 | | 08'26" (+03'52") | 1000 / 29000 |
| 30 | | 05'33" (+00'59") | 1000 / 30000 |
| 31 | | 08'24" (+03'50") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 560.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'25" | 00:15'56" |
| 4 | 06'28" | 00:22'24" |
| 5 | 17'59" | 00:40'23" |
| 6 | 05'24" | 00:45'47" |
| 7 | 05'46" | 00:51'33" |
| 8 | 06'48" | 00:58'21" |
| 9 | 07'26" | 01:05'47" |
| 10 | 09'02" | 01:14'49" |
| 11 | 10'12" | 01:25'01" |
| 12 | 08'27" | 01:33'28" |
| 13 | 08'35" | 01:42'03" |
| 14 | 05'19" | 01:47'22" |
| 15 | 05'14" | 01:52'36" |
| 16 | 04'55" | 01:57'31" |
| 17 | 04'54" | 02:02'25" |
| 18 | 04'41" | 02:07'06" |
| 19 | 04'37" | 02:11'43" |
| 20 | 04'40" | 02:16'23" |
| 21 | 08'50" | 02:25'13" |
| 22 | 05'24" | 02:30'37" |
| 23 | 05'14" | 02:35'51" |
| 24 | 05'49" | 02:41'40" |
| 25 | 07'55" | 02:49'35" |
| 26 | 05'54" | 02:55'29" |
| 27 | 10'11" | 03:05'40" |
| 28 | 06'46" | 03:12'26" |
| 29 | 08'27" | 03:20'53" |
| 30 | 05'33" | 03:26'26" |
| 30.0 | 10'34" | 03:26'30" |
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